INDA Lifestyle

CULTIVATING SUSTAINABLE BLISS

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Creativity

Lifestyle

Personal Development

Looking for a good getting-back-up-from-fall-down story to warm your heart, remind you that you are human, and help you release the past and bounce back from whatever you may be held back by? Just watched the film based on Katherine Center's book Happiness for Beginners and felt inspired to share this quote with you all: 

“All-knowing Mother,” he said, with his head bowed. “I’m sorry human beings are such a blight. I’m sorry we litter your earth and choke the fish in your oceans with plastic grocery sacks. We have been given incomprehensible beauty on this earth, but we don’t see it. We walk around angry and blind and ungrateful. I wish we were better, our dumb human race, but I don’t have much hope that we ever will be. The best I can do today is say: Thank you for this world of miracles. We will try to be more grateful. And less ridiculous.” ― Beckett

The best we can do is want to be better. So humbly wise.

I was also moved by the Pablo Neruda poem that played a significant part of the story:

One Hundred Love Sonnets: XVII

By Pablo Neruda

I don’t love you as if you were a rose of salt, topaz,   

or arrow of carnations that propagate fire:   

I love you as one loves certain obscure things,   

secretly, between the shadow and the soul.


I love you as the plant that doesn’t bloom but carries   

the light of those flowers, hidden, within itself,   

and thanks to your love the tight aroma that arose   

from the earth lives dimly in my body.


I love you without knowing how, or when, or from where,   

I love you directly without problems or pride:

I love you like this because I don’t know any other way to love,

except in this form in which I am not nor are you,   

so close that your hand upon my chest is mine,   

so close that your eyes close with my dreams.


A reminder that we are always loved just as we are, even if we don't realize it.

Are you interested in learning how to lead a more sustainable lifestyle and about the sustainable design of organic edible gardens or landscapes? Are you curious about natural building methods and sustainable development systems? Do you want inspiration for a life-changing way of thinking?

I've been loving learning about permaculture
and permaculture design throughout the years!


Permaculture education is positively life-changing and could also be career inspiring. You can incorporate permaculture principles to your lifestyle, or start making the sustainable landscaping and building design projects of your dreams! Gain knowledge and skills with this free e-course!

from Oregon State University Ecampus. 
CLICK HERE TO START YOUR PERMACULTURE JOURNEY
My Youngest Canine Son Jasper

I recently read Puppy Brain: How Our Dogs Learn, Think, and Love by Kerry Nichols and have been meaning to share why I believe it’s a great read for both current and future dog parents. Whether you read it while your dog is still a pup or, even better, before bringing home a new furry family member, it can help ensure a great start!

The book explores the psychology of our canine companions, providing valuable training practices based on how a dog’s mind works. Her recommended practices aim at fostering emotionally resilient and happy canine family members. By blending scientific research with practical guidance, the book advocates for a relationship built on empathy and understanding, prioritizing connection over rote obedience. Nichols encourages positive interactions and experiences, autonomy, and respect for puppy’s choices, empowering dog owners with the tools to raise confident, affectionate, and joyful companions.

Puppy Brain by Kerry Nichols

First Kerry Nichols introduces readers to the concept of the “puppy brain” and its impact on a dog’s behavior. She says,

Understanding how your puppy’s brain works is essential for building a strong bond.

She then teaches readers about puppies developmental stages, explaining the critical periods of a puppy’s development, including fear periods and socialization.

Puppies learn resilience through positive experiences during these formative stages.

The book also explores crate training as a tool for creating a secure environment (safe space) for your dog.

A well-designed crate provides comfort and helps puppies feel safe. 

Although I do not crate train, and my dogs are very well behaved. I do provide my dogs beds for sleeping at night and day beds in the living room, for rest and to go to be in comfort when they need their space. When it rains hard or thunders, I notice that they go to their beds, which means that is indeed their safe space.  

The book also addresses the decision to spay/neuter and its impact on behavior.

Balancing health considerations with behavioral outcomes is crucial.

I learned the hard way that this is very important. I was considering not neutering my eldest dog to allow him to procreate. While researching the pros and cons, I came across an article that mentioned a new research that suggested waiting to neuter your dog until they are older, such as 12 to 18 months, because it may help prevent joint injuries and some types of cancer, such as testicular cancer and osteosarcoma. This is because neutering too early can interfere with the normal development of bones and muscles. However, close to the age of one, my dog started exhibiting drastic behavioral hormonal changes such as humping other family members' dogs and becoming more protective. So I finally decided to neuter him at that time close to one to at least reverse the humping. But by that time puppies are also more conscious/aware, which resulted in my dog developing anxiety on top of his hormone-related character changes. He is still a lovable dog to his family and doesn't bite, but he is very protective and growls at people he doesn't know well, including vets and groomers. Although character changes are only partly hormonal, some are simply their grown dog nature. Some dogs are not prone to become protective with hormonal changes. I had a neighbor who has a male Shih Tzu who was never neutered and the dog never became protective, for instance. Yet, I know other dogs of the same breed who display protective behavior even though they were neutered at 6-7 months. Still, my suggestion would be to spay/neuter as soon as they are old enough while they are not as aware/conscious and heal quicker.      

My favorite thing about the book is that it advocates for respecting puppies' autonomy and preferences. 

Allow your puppy to make choices—it builds trust and confidence.

I treat my dogs like sons in every way, and honor their needs and choices. The mistake I made with my older dog has been as painful to me as if he was my own flesh and blood. Dogs are gentle souls that are completely dependent on us for their entire lives. That could be up to 18 years (depending of the breed of the dog). So I think people should only get dogs if they have the resources to keep them healthy and appropriately groomed, if they have time to pay attention to them and play with them, and are going to love, honor, and respect them.

For those families with children, the book also offers insights into fostering positive interactions between puppies and kids. 

Teach children to be gentle and respectful; it shapes the puppy’s perception.

I would add to Nichols' advice on this topic that teaching children to respect pets also presents an opportunity for children to practice other relationship skills such as boundaries, forgiveness, affection, etc.

For those who already have a dog and want to get a new puppy, the book provides strategies for successful introductions between puppies and older dogs too.

Older dogs can teach puppies valuable social cues.

My older dog was two when I got him a sibling to play and enjoy life with, and he was not happy about it at first lol. Especially about sharing his lap time on mom, space, and toys. I have cute videos that I recorded of my older dog having whole discussions with his new brother about respecting his space. An older dog sibling is in many ways like a parental figure to its younger of kin. By now they have reached consensus and reconciliations around those things and enjoy each other's company, playing with each other, and doing everything together (vet and groom visits, parks etc). They've learned to share time, space, and toys; and most importantly–to love and respect each other.   

Finally, the book emphasizes that every interaction matters and shapes a puppy’s resilience.

Be intentional—your actions influence your puppy’s emotional well-being.

My biggest takeaway from the book is that by honoring our dogs' nature, we create a foundation of trust, love, and resilience that will shape our relationship with them for the rest of their lives.

With fetching photos and engaging humor, Puppy Brain reveals tried and proven training practices based on how dogs’ minds work, helping you raise confident, loving, and happy pups.

Click here for a promotion that my readers can use to get this and other books at discounted prices, and even earn free books!

Want to Legally bring your dog anywhere you go? You can with an ESA Approval, federal laws protect your right. Click here to learn more.

The glow is real!

I always feel so good after a hike, bike, even a simple walk in the forest. I return home a new person, relieved and restored. Even glowing! Immersing in the forest not only has a great effect on your wellbeing, it also contributes to having a youthful healthy radiant appearance. And there is a name for this scientifically proven natural therapy—forest bathing. 

While many cultures have long recognized the health benefits of spending time in nature, it was the Japanese who first gave a name to the experience of mindfully communing with nature. The term shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”) emerged in Japan in the 1980s to refer to a physiological and psychological ecotherapy that offers an antidote to tech-boom burnout while inspiring people to reconnect with and protect forests. The idea of forest bathing is to be free from distractions and not have a set agenda other than enjoying, soaking up, and experiencing nature as you spend time walking through a forest environment. It is simply about being present in the moment, and fully immersing yourself in the experience.

But how do you get the glow?

Here are a few factors that contribute to that fabulous glow you get from forest bathing:

1. Trees Release Nutrient-Rich Skin Moisturizers

Trees release into the air bioactive plant substances called phytoncides. Many experts boast phytoncide exposure as one the main benefits of forest bathing. Phytoncides are antimicrobial, allelochemic, and insecticidal volatile organic compounds (VOCs) or “essential oils”. These natural chemicals are meant to protect the trees from germs and parasites. Trees emit these active substances to create a field of protection around itself against harmful bugs, bacteria, and disease. When we absorb phytoncides through breathing and through our skin, we get from them fabulous detoxifying, anti-inflammatory, antibacterial, and many other benefits. Evidence shows the chemicals support both physical and psychological wellbeing.

Other green plants, like vegetables, also have phytoncydes and their health properties. So eat your leafy greens and vegetables!

Other Health Benefits of Phytoncides Include

  • Boost Immune System: phytoncides enhance our immune activity by helping our body produce more defense cells. A stronger immune system makes us healthier, less susceptible to illness. The increases of NK cell activity after a 2-hour walk in the forest can last for days.
  • Anti-inflammatory: common forest terpenes temper inflammation and reduce oxidative stress.
  • Benefits Nervous System: forest air creates a relaxation response and lowers nervous system activity.
  • Mood enhancing: exposure to forest air reduces cortisol levels and β-pinene has antidepressive properties.
  • Improve Sleep: phytoncides like α-pinene enhance sleep—another key factor for healthy skin.

2. Trees Provide Hydration

Trees hydrate the air through evapotranspiration. They release water into the atmosphere through their leaves. As the water changes state from liquid to vapor, the surrounding air becomes slightly steamy making the surrounding air cooler and our skin supple. Same effect steam rooms have on the skin.

3. Trees Filter The Air

Trees are natural air filters. They filter gasses that are harmful to humans as well as to the earth's ecosystems as a whole. Carbon dioxide is one of the most harmful greenhouse gasses, and filtering carbon dioxide out of the air is what trees do best. Trees also capture particulate matter such as dust, ash, pollen and smoke on their leaves, keeping it out of our lungs. When you are deep in a healthy forest, the air is clearer which means is cleaner, and the body absorbs more oxygen with every breath and less fine dust is deposited on the skin. You can see and feel this after forest bathing.

4. Forests Contemplation Relaxes Brain & Body

Simply looking at forests induce physiological and psychological relaxation. By minimizing your body's inflammatory response to stress, forest bathing improves the quality of your skin barrier, smooth and plump the skin, and if experienced regularly, can reduce things like rosacea and acne.

5. Forests Provide Ideal Combo For Healthy Sunlight Intake

Natural sunlight is crucial to our overall health, including skin health. Hence the term "healthy glow." Lack of it is linked to a multitude of health issues, even to a shorter life expectancy. But over-exposure to the sun damaging rays can also be detrimental. The good news is that forests provide an ideal environment for healthy sunlight intake. The shade that trees provide help avoid the intense direct rays. Tree canopies can intercept 90% or more of the sunlight—and the heat that comes with it. While the hydration of evapotranspiration and the moisture of phytoncide help our skin take in the beneficial aspects of sunlight without the early fine lines, wrinkles, dark spots, cancers caused by exposure to drying heat and overexposure to harmful rays. 

6. The Microbiome Role

Simply strolling through an organic landscape can jumpstart the human health benefits associated with soil microbes. Fascinating new research suggests that soil microbes and human gut microbes are strongly related and also likely evolved alongside each other over many thousands of years. It is thought that soil microbes even have the ability to communicate with our cells! M. vaccae, a beneficial soil bacteria, has been linked to the growth of neurons in the brains of mice and increased levels of serotonin, decreased anxiety, and faster learning. 

In the past, humans had more direct contact with the soil. We farmed our own food by hand, ate organic food, and as children we played outside daily—therefore connecting with soil microbes daily. Today, we have to make conscious efforts to reconnect with our microbial evolutionary partners. Fortunately, the benefits are quick and easy, the American Society for Microbiology reports that “people likely ingest [M. vaccae] or breath in when they spend time in nature.” 

"The gut and skin enjoy a constant dialogue via what has become known as the gut-skin axis," says gut health expert Carla Oates. She explains that while symptoms of gut health issues can be incredibly varied, the skin is often a great barometer for what’s going on inside the gut. "While it might not sound very glamorous, the gut is where 70 percent of our immune system lies," she explains. "It’s where we make nutrients, metabolize hormones and detoxifying enzymes, neutralize pathogens and make neurotransmitters—so it’s super important to get your digestive health in check in order to feel well and of course, experience clear, glowing skin."

7. Motion & Blood Circulation

Exercise, especially in fresh air, gets the blood circulation going. That's how we get those fresh apple cheeks after even a nice walk. Exercise also gets the lymphatic system going to remove toxins better and distribute nutrients more effectively in the cells. 

8. Happiness!

Forest bathing makes you happy! It has been proven to lift our mood, reduce anxiety and boost creativity. And when we are happy, we have that very special glow. You can literally read it off our face!

So now that you know all the amazing benefits of forest bathing for your skin, go out and get your glow on! Happy trails!

I started taking my love for hiking seriously about 17 years ago, while living a few blocks from Tilden Regional Park in Berkeley, CA. Tilden was a dream hiking and biking training ground. But when I first started hiking some of the most beautiful trails of the Bay Area of California, I found myself unprepared and scared in the middle of some remote hikes. Whether running out of water, running out of energy without a snack to pick me up, getting devoured by insects, getting painfully sunburnt, blistering my feet... you name it, I've experienced it all. Now that I know how to prepare, I enjoy my hikes a lot more. All these years exploring nature trails in the western and now eastern Unite States, as well as in places where I've traveled to, earned me a wealth of experience that I now can share with beginner nature explorers.

Here is a list that I compiled of what I consider the basic most important things to know to keep you safe and make your hikes more enjoyable.
 
Woman Hiking


1. Pick The Right Trail For You

Recognize your abilities and pick a trail that you can successfully complete and enjoy safely.

I recommend to check the park’s website ahead of time to learn their trail information system that includes the length and nature of the trails, so you can plan accordingly. 

If you are being spontaneous, visit the information center and ask for maps or any other type of informational brochure, read carefully any trailhead kiosk with map and information notices, or ask a ranger for details on the difficulty level of trails. Rangers can also provide more in depth information and trail recommendations. Click here to learn more about trail signage.

Trail Signage
Trail Distance Signs
Trail distance signs.

If bringing a pet along, consider your pet's abilities as well. Age, size, breed, built, fur are all big factors to consider. Bigger more athletic built dogs are more suitable for long hikes than small ones or older dogs who might get heatstroke, a heart attack, dehydrated, or develop joint and bones issues if pushed too hard. I recommend to do your research and ask your vet about the outdoor activities that your dog can join.

My pooch son Sunny hiking with me. 

If you have any medical conditions, consider that as well. You may even want to discuss your plans with your healthcare provider.

2. Wear The Right Hiking Attire Hiking Gear

Always check the weather before you head out on your hike and dress accordingly. If you are just getting started exploring the outdoors with short simple trails, any outdoor outfit adequate for the season and weather, and shoes appropriate for the terrain, would do. Once you start to advance to more challenging conditions and terrain, however, your hiking outfits and gear can make the difference between having fun or being uncomfortable and/or unsafe – whether that be the wrong footwear blistering your feet, or feeling too hot, drenched in sweat, too cold, or wet. A good pair of tennis shoes would do for paved and urban pathways, but sturdy, rubber-soled hiking boots with ankle support are best for dirt and gravel trails and most wild nature hikes. I recommend that you visit your local REI or other outdoor sport wear and equipment shop and ask for recommendations on the right clothes and equipment for your specific hike or outdoor adventure and style.  

3. Bring Water & Food

Think about how long you will be out on your hike and pack water, and if applicable, food that does not need to be cooked that contains good nutritional value in order to keep your energy level high. Nowadays there are plenty of water bottles and healthy energy boosting snack options to choose from.  

4. Wear Protection From Harmful UVB Rays

To avoid painful sunburns, premature signs of aging, skin cancer, and other sun damage, wear a sunscreen with a sun protection factor (SPF) of at least 30 and apply it generously to all exposed skin: face, neck, ears, and the back of your hands. You should read the instructions of your specific product, but a rule of thumb is to reapply every two hours, or more frequently if you sweat or swim. I prefer using an SPF 50 mineral sunscreen with the active ingredients of zinc oxide and/or titanium dioxide. SPF 30 will protect you from around 96.7% of UVB rays and an SPF of 50 will protect you from about 98% of UVB rays. Anything beyond SPF 50 makes very little difference in terms of risk of sun damage, and no sunscreen offers 100% protection from UVB rays. Blue Lizard, Badger, and Baby Organics are brands of mineral sunscreen that I've tried and recommend. 

5. Ward Off Mosquitoes & Ticks

Wear an insect repellant that contains DEET, IR3535, Picaridin, oil of lemon eucalyptus (Para-menthane-diol), or other EPA approved repellent; follow label instructions, and reapply as needed. Repellents, sleeved clothing, long pants, socks, and netting are the best ways to protect yourself from insect bites. 

Other tips to repel insects:

  • Treat clothing, footwear, and gear with products containing permethrin. Even just treating the footwear can dramatically reduce your risk
  • Check your clothing and your body for ticks during your hike.
  • Reduce the exposure to ticks by hiking in the center of trails. Ticks can't jump, so they crawl up vegetation and wait for hosts to brush against them. Avoid wooded and bushy areas with high grass and leaf litter.
  • Carefully inspect your body, clothing, gear, and pets for ticks after recreating.
  • Bathe within two hours of your hike to wash ticks off your skin before they bite.
  • Tumble clothes in dryer on high heat for an hour.

Removing a tick safely:

  • Use fine-tipped tweezers to grasp the tick as close to the skin as you can.
  • Pull upward with steady, even pressure. Don’t twist or jerk the tick.
  • After removing the tick, clean the bite area with rubbing alcohol and your hands with soap and water.
  • Tape the tick in cotton with alcohol to the date of your hike in your calendar, to give to your doctor in case you get any tick-borne illness symptoms. Antibiotics are effective in treating bacterial tick-borne illnesses and should be used if an infection is diagnosed.

6. Be Aware of Wildlife

My favorite thing, and the reason why I choose hiking in nature to stay fit, is to be surrounded and delighted by Nature and its abundance of diverse and interesting flora and fauna. I know all the names of the trees, most plants, and animals that I encounter on my daily hikes around my home. I take notice of the changes in them, and get excited when my natural environment reveals something new. The progression of leaves growing back on the trees nearing Spring, existing and new greenery and wild flowers, moths, butterflies, birds, rabbits, turtles, deer, cats, even some pretty interesting insects. This spring we had an abundance of cardinals and blue jays from what I'd notice in previous years, for instance.

What is not so dreamy or fun, though, is brushing up against poisonous plants, mistaking toxic mushrooms or wild berries for edible ones, or getting attacked by a wild animal that you get too close to. 

Some and the most commonly encountered poisonous plants are: Poison Ivy, Poison Oak, Poison Sumac, Stinging Nettle, Poison Hemlock, Snowberry, Buttercups, Manchineel, Deadly Nightshade, Pokeweed, and Bittersweet. Click here to see photos of them so that you know what to look out for while hiking. Another good reason to hike in the center of the trails and avoid bushy areas with high greenery, is so that you don't accidentally brush up against poisonous plants. Have you heard the old saying: "Leaves of three, let it be"? Those notorious leaves of three are the hallmark characteristic of poison ivy, which can cause and incredibly itchy rash.

If you think you have come in contact with or ingested a poisonous plant, call the poison control center immediately. Unless you really know what you are doing and know the site is not being sprayed with pesticides or other harmful chemicals, do not count on snacking edible plants or fruits in your hikes – bring your own snacks. Many edible-looking berries and mushrooms are toxic. I've been hiking for many years and know of many edible plants and mushrooms, yet, I wouldn't put my life at risk unless I'm with a friend that is much more educated than me in edible wild life and knows they are safe to eat.  

The most common (possibly dangerous) wild animal that hikers come across are snakes. I recommend looking at pictures and reading about the ones that you may encounter in the specific area where you are hiking, and educate yourself in differentiating between non-venomous and venomous.

Venomous Snake Infographic
Helpful infographic from Snake-Removal.com

While not all snakes are venomous, all snakes can bite in self-defense or if stepped on. So watch your step! 

Do not touch, feed, or harass animals you encounter on your path. Regardless what you've heard, processed white bread is not the best thing for ducks, fish, or any animal to eat. Store your food properly and do not wear strong scents that could attract dangerous animals. ALWAYS keep a safe distance. 

Educate yourself on responsibly watching wildlife. Check out the park or site’s website (if it has one), go to the information center, and/or read any informational signs you may encounter, to learn about the flora and fauna on your hikes. While we have the amazing opportunity to view plants and animals as they live and interact with each other in their natural habitats, with that privilege comes responsibility. We are responsible for our own safety as well as the safety of the wildlife and their ecosystems.

Trail Informational Sign
Informational Sign.

Enjoy your experience watching wildlife on your hikes!

7. Don't Count On Your Cell Phone

You are most likely to find yourself without cellular coverage and reception in remote areas, so don't count on your phone as a means of communication. If counting on using other of your cell phone's tools, keep the battery fully charged. Searching for a cell signal can quickly drain your phone's battery, so consider turning off your phone or switching it to airplane mode until you need it. 

Don't count on cellphone when hiking infographic
Helpful infographic from the National Park Service

8. Tell Others Where You Are Going

Always tell at least one trusted friend or family member that is not going on the hike with you where you are going, and your estimated return time. Just in case you don't return when you are supposed to and  can't be reached via cell, someone can call for help and have this information to give to the search and rescue teams. It's always smart to expect the best but prepare for unforeseen emergencies. 

I hope that you find these basic hiking guidelines helpful. Happy trails!

I'm so inspired by all I learned about beautiful flowers and flower arrangement by completing the Heartfelt Floristry: Fundamentals of Floral Design workshop with "La Musa de las Flores" Gabriela Salazar.

"Flowers are not just beautiful to arrange, but working with them teaches you how to be patient, kind, resilient, and graceful - 
offering immeasurable life lessons." 
~ Gabriela Salazar

In the workshop I learned everything: choosing flowers and the right vessels, processing and taking care of flowers, and how to create different floral compositions. Find my workshop notes below, in case it may inspire you to design with flowers too.

I. SELECTING A VESSEL

Consider:

  • Color
  • Texture
  • Size
  • Material

Think about the shape, size, and where the arrangement is going to be placed: entrance, dining room, living room, event...

Neutral Vessels - are vessels that work well with any flower.

Gabriela arranging flowers with a neutral vessel.

Vessels with Personality - are vessels that may require a little quiet down, maybe with one single type of flower to let the shape and colors of the vessel pop more beautifully and the flower stands out.

Simple Clear Bottles - are great for single or few stems. Different heights that look good together could be arranged in a composition or one vessel/flower(s) arrangement could be on its own.

Shallow vessels  - are wonderful for holiday and special events centerpiece arrangements. With them you can create comfortable stylish and elegant decorations that do not block the view.

Cylinders - if layered at different levels, don't need support.

Other Materials

Chicken wire - easy to find at hardware store, give flowers a lot of support and freedom to move around vessel. Cut chicken wire three times the size of your vessel and create a little snake, giving your flowers three layers of support. Place chicken wire inside your vessel. 

Waterproof tape - to support the chicken wire inside your vessel.

Kenzan or Pin frog -  piece of metal used in Japan for floral design.

Waterproof Clay - to secure the Pin Frog to vessel. Cut a piece and stick it around the Pin Frog. 

Rubber bands - to secure handheld arrangements such as hand-tied bouquets.

Florist parchment/wax paper - water proof to secure handheld arrangements such as hand-tied bouquets.

II. CHOOSING & PREPARING FLOWERS

Types of Flowers in an Arrangement

Main and Focus Flowers - the big flowers that will make your arrangements really stand out. Size of your hand, usually, unless it is for a large scale arrangement.

Base - The small delicate flowers that will be the base of your arrangement. Ex. yarrow, its texture and different tones is an ideal base for floral arrangements. Foliage could also be used as base for arrangements.

Companion or Supporting Flowers - flowers that have a different size than the main one that will go from one size of the arrangement to the other one creating beautiful shape and color. 

Textural Flowers - You are also looking for texture. Anything that brings texture into your arrangement is amazing: yarrow, rice flowers, grasses.  Texture makes an arrangement juicier and more beautiful.

Movement Flowers - Curvy stems like cosmos, butterfly ranunculus, delicate stems for movement. Flowers that could provide a visual flow that draws your eye from one side to another.

Choosing Flowers For Your Arrangement

- Go local and seasonal when you can, they are healthier, fresher, last longer in your arrangements, and have a lot of personality. 

- Go to the market or garden and look at flowers and get closer to them and get to know them.  

- Allow yourself to fall in love with one flower and take it from there. That flower will dictate the shape of your arrangement and the colors. If you take the time to look close to one flower she can give you the right steps to buy the rest of your flowers.

1. Select your favorite Focal/Main flowers (2) and look to them closely.

2. Select smaller flowers that have different textures and different tones that are complementary to the focal/main or create contrast.

Ways to think about color: 

  • Think of arranging lighter to darker tones. 
  • Think also that you might want contrast, ex. not just dark but also light moments in it etc. 
  • Look closely to flowers to give you a hint to the right contrast. They might have a hint of tones that speak to the focal or main flower's colors.

3. Select accent textural flowers - Ex. Celosia is an ideal accent if looking for texture.

Preparing Your Flowers

  • Clean water; avoid bacteria in water.
  • Sap is not good for other flowers, so when using flowers that have sap ex. Tweedias, Poppies, Ficus, Daffodils, most Succulent flowers, cut the flowers, put them stem in boiling water for 10 seconds. That will make the sap to stop. Then put them in cold water. 
  • Remove the leaves with sharp scissors so that the water hydrates the flower. Although leaves are beautiful, you want your flower to drink as much water as possible.
  • Cut flowers' stem in diagonally way before placing them in water to make sure it can drink water. If cut straight, the end might stick to the bottom, preventing the flower from drinking water. 
  • Give your flowers enough room to open . Don't jam too many flowers into one vessel because that will rotten the petals and won't allow them to open.
  • Another type of stem that you have to learn to process is the woody stems. Any woody stem benefits from not only cutting it diagonally but also splitting the end inch into two. You can even scratch the wood from the woody stem and that would really allow the stem to drink water and hydrate properly. Commonly used flowers with woody stems include lilacs, hydrageas, and wisterias.
  • Some types of flowers create a lot of bacteria in water, like yarrow and rice flower. So it's really good that you clean them. Remove rotten parts, rotten leaves, and all bottom leaves that would otherwise touch water. Don't let leaves touch water.  
  • If you really clean your stems kindly your flowers will last longer and won't need anything else.  

III. SIMPLE DELICATE ARRANGEMENTS

"You can follow the flowers. They will guide you." 

~Gabriela Salazar

Here is how to create a very soft, romantic, beautiful, effortless centerpiece...

The four layers you always need to remember when making an arrangement are: shape, the base of the arrangement, main or focus flowers, and movement with "all these" little gestures. 

The Mechanics

1. Vessel - small neutral compote vase.

2. Chicken Wire three times the size of the diameter of the vase shaped like an S for three levels of support of flowers. 

3. Two perpendicular lines of waterproof tape to hold the wire. Tape the sides of tape together to give more space to flowers.

4. Fill vessel with water to top, about mid chicken wire.

Creating Shape

Find beautiful foliage with very graceful stems. Think of your arrangement as a sculpture. Find curvy stems that will create that very graceful shape in your arrangement. You might want to create something that moves like a tree, that feels like is opening/moving organically.

Foliage - abutilon. 

Building the Base

"An artist has a canvas and decides the colors to put on canvas. This is the same but you paint with flowers. And what you want to do is have a specific color palette." ~ Gabriela Salazar

Base - yarrow from one side of the arrangement to the other. This moment is of the creamy yarrow. 

Throw the more graceful and delicate ones outside your vessel. The more hardy ones are great for the bottom of the arrangement. 

Focal Flowers

Focal/main flowers are the bigger size flowers, the main attraction of the arrangement. But you don't want them to be capturing all the attention to not let the rest shine too. So place the focal flowers one in the rear right another one front left outside of the arrangement and bridge them with other types of flowers that will go from one side of the arrangement to the other. So they look beautiful but don't take all the attention. They will share the attention with the flowers that are going to be inside the arrangement. 

Is all the little flowers, medium-sized flowers that will go from one side of the arrangement to the other and will compliment the big focal flowers. 

Focal Main Flowers: Honey Dijon Rose (but can also use peonies, dahlias... flowers that are very beautiful and spectacular.) 

Companion or Supporting Flowers 

Companion or Supporting Flowers are placed from one side to the other side, complementing the focal flowers, and bridging the colors.

You create movement by placing flowers in different levels. You are trying to crate waves in your arrangements all the time.

While filling this layer, think about how to build up to the fourth layer that is all about the graceful movement on top of the arrangement. Ex. taking a very neutral and soft focal/base all the way until the more bright yellow moment with the movement flowers. How do you build up the color palette to get there? That's something to consider in this layer. 

To create that build up from the neutral roses to the bright yellow movement flower, beautiful cornel bronze dahlias facing opposite sides around the middle of the arrangement.

Supporting flowers: Warabara roses ran from one side to the other side, complementing the focal flowers and bridging the colors. Astromelias ran from one side to the other side, complementing the focal flowers and bridging the colors.

Movement Moment

Add graceful movement with curvy stems that give excitement to the arrangement. 

Movement flower: butterfly daffodils placed higher (measured and not cut much) facing opposite direction on each side to create movement.

Summary

Make a small compote floral arrangement by first creating a shape with foliage with very graceful stems, create a base of flowers that will build up the color palette of your arrangement. Focal flowers always on the side so that they have an attention, but not take all the attention. And rivers of flowers from one side of the arrangement to the other, complimenting those focal flowers, and finally, small little flowers with very graceful, beautiful stems that create all the movement in the arrangement.  

IV. STATEMENT ARRANGEMENTS

Centerpieces 

Elegant Centerpiece Arrangement

Choosing the right vessel, beautiful branches to create shape, the base of the arrangement with little textural flowers, main flowers, and all the delicate bits to create graceful movement.

The Mechanics

1. Vessel - compote with a pedestal is great for centerpieces. It looks very elegant with an organic shape. It allows flowers to spill out of the base. Ideal for round or rectangular table. If making it for a rectangular table, you ca addd to elements on the side. But if you are doing it for a round table, you just have to take care to cover all the round of your shape.

2. Chicken Wire three times the size of the diameter of the vase shaped like an S for three levels of support of flowers. 

3. Two perpendicular lines of waterproof tape to hold the wire. Tape the sides of tape together to give more space to flowers.

4. Fill vessel with water to top, about mid chicken wire.

Creating Shape

Shape - something coming up on one side, something going down on the other side. A very graceful organic shape almost like the branches of a tree. The surface and feel of plant material, from soft and smooth to rough and irregular. Place it in a position where you can see all the little details like emerging fruit. Create high point. Check that one site is not competing with the other for height (remember wave), cut branches if necessary to make shape open and dramatic. Add branches with details like raspberries where you can see the details. Every time you ad  something like a fruit is going to be quite heave. If the branch has to support a lot of weight, be mindful of where you place it, somewhere very secute with the chicken wire, and you might want to cut it quite short.

Foliage - raspberry branches. Lovely texture in the leaves. Texture where the fruit is coming out.

Building the Base

Cut it short covering wire. Create movement. 

Base - yarrow

Main Flowers

When using big flowers place one on left side in front of foliage and base flowers looking forward and on right side looking forward to the opposite side. 

Main flowers: 2 big Cafe Au Lait Dahlias

Companion or Supporting Flowers 

Seniors Hope Dahlia and Silence Night Dahlia cut quite short placed from one side to the other, including one next to main, close to the neck but never sinking into the vessel

Spray roses (stem with a lot of little roses inside), edit them by cutting them into separate ones if needed to avoid tighten them together. Don't be afraid to open them to showcase the center of them discovering the incredible different tones inside of them. They are flexible allowing you to touch them.  

Ball Dahlias to add texture

Zinnias not only to add texture but also to bring the colors together, softening the color of the foliage if needed.

Adding Movement

Cosmos placed to add a high moment, it is really important for your arrangement. Then placed in opposite side lower (remember the waves). Add more as you feel. 

Step back from your arrangement. Add as you fee l, perhaps one spilling out lower of the vessel.

Summary

Creating shape with branches, bringing focal flowers without taking all the attention of your arrangement, all the supporting flowers for it, loads of textures, and at the end, graceful movement for your arrangement.

V. LARGE SCALE STATEMENT ARRANGEMENT

Creating a showstopper arrangement. The kind of arrangement that you'll guest would go, wow.  The 5 layers to create a large-scale arrangement, 

The Mechanics

1. Vessel - Neutral clay or ceramic large cylinder 

2. Chicken Wire three times the size of the diameter of the vase shaped like an S for three levels of support of flowers. 

3. Two perpendicular lines of waterproof tape to hold the wire inside because there is enough space. Tape the sides of tape together to give more space to flowers.

4. Fill vessel with water to cover chicken wire.

Creating Shape

Shape - when sourcing for large branches look for curve with beautiful flowers, texture, delicate look. After preparing the woodsy branches for water, just see where it wants to land comfortable in the base. One branch should go up the other down. The shape to look for is one of growing from the ground up to the sky. Like the shape of a tree. That open shape will make your arrangement look incredible, more beautiful.

Leave center clear for flowers. Don't be afraid to edit the branches by cutting branches.

Support the branches with more foliage.

Foliage - Abelia and two more with nice delicate curve.

Building the Base

Although this is also a textural layer and color layer, you cut these short to support some of the shape branches so that they stop moving. Cut for flowers to be just above the top of the vessel. 

Grouping the colors makes the color palette stronger. 

Base - yarrow

Main Flowers

For this layer you want really beautiful impressive flowers. 

Main flowers: 5 Dahlias. 2 big dinner plate size Cafe Au Lait Dahlias.

Companion or Supporting Flowers 

Create river from front to back of arrangement with Peaches & Cream Dahlias. One hanging with movement on top, low, and next to main.

Adding Movement

Adding movement with different texture and shape flowers so you can make the arrangement more juicy. 

Astromelia

Orange tangerine dahlias

Cosmos

Step back from your arrangement. Add as you feel, perhaps one spilling out lower of the vessel.

Summary

You need big branches to create the shape of a large-scale flower arrangement, a soft layer of flowers that will create texture and the base of color, focal flowers, companion-supporting flowers and movement.

VI. STYLING AROUND A CENTERPIECE

Table styling for a party just  to gather with friends, by adding fruits and vines, votives and candles, placing your dinnerware, and the small little details.

Fruits & Vines

Bring o the table small details that will make it unexpected and beautiful. So be on the lookout for things that would compliment your arrangements. How beautiful is a clematis vine? Any vine that brings lines of movement can be helpful. 

Use fruit to connect colors. Think about how it can look natural. Raspberries have a beutiful color that can compliment the color of some flowers for example. 

When you bring small details into the table just throw them there. Don't think much about it. Just think as if the fruit just fell of of the vines. Make the fruit available to your guests as well. There are some unexpected fruits and vegetables that can be added to the table, not only because of beauty, but sometimes you're calling for color. Ex. Tuna (cactus fruit/prickly pear) have that red rich color that compliments the raspberries and flowers. Pomegranate can also be beautiful, zucchini, tomatoes, aubergines... blueberries... Sometimes you can cut the fruit in half to show the color inside. Make sure you don't stain the table, bring plates to experiment. Just play as you go along.   

Sit down to see what your guests are going to see.  

Votives & Candles

Lighting a table makes it more romantic. Votives are small, so you can easily add them to a table to make reflections and beautiful lighting. You can place them in nice glass that matches the tableware. 

Taper candles come in many sizes and color. You can place them on opposite sides, not necessarily parallel they can be diagonally aligned.    

Flatware & Silverware

Pick plates that compliment the linen and other things on the table and the occasion. For breakfast lunch or brunch plates can be decorative, more casual for dinner plane plates look more elegant. 

Napkins can be paper or linen (cloth), they could look beautiful at the top of the plate. You can place a little detail element (like a, herb, a small flower) at the top of the napkin.

Adding Floral Details

To compliment the centerpiece flower arrangement, you can place small simple bottles with single or few thin delicate stems to bring the color into your table even more.

Note

When you think of a table think that you don't want to just bring an arrangement to it. You also want to add unexpected details like vines and fruits and candles, and other flowers. It doesn't have to be complicated. It just has to feel good and make your table even more beautiful. Don't forget to sit down at the table while you are styling to experience what your guests are going to see. Move things around. Make sure things look beautiful to you.   

Summary

Bringing your arrangement into a table and style the table. From vines and fruits, votives and candles, flatware, and adding unexpected details into your table.

VII. HANDHELD ARRANGEMENTS

Hand-tied Bouquets / Wedding Florals

You can bring them everywhere.
You can take them to someone and share the beauty of flowers with them.

Selecting Flowers

Look for: 

  • main flowers that would look beautiful,
  • a lot of movement,
  • delicate stems that will make the arrangement bouncy and dancing.

1. Foliage

2. Base flowers

3. Main Focus Flowers

4. Movement Gestures

Building a Bouquet:

Shape

Create shape with the foliage. Hold your foliage in one hand and start to create some kind of shape. Find a beautiful way to present your flowers.

Examples of foliage: Leafy green ferns, creeping ivy, lush eucalyptus 

Base

This layer is all about creating texture with flowers that are more resilient and can be of great support for more delicate flowers.

Flowers that are textural: Look for blooms that are heavy in texture such as delphinium, heather, or queen Anne.

Companion or Support Flowers

Make sure each flower has its own space inside your hand. 

Understand which flowers need to be higher because they are more fragile or delicate. Ex. dahlias usually go higher than roses.

Keep your body relaxed, you want to open your hands so that you don't squish the flowers. Hold them gently, not tight.

Pairing blooms of different hues give your arrangement visual rhythm. 

Support flowers: 2 light pink Spray Warabara Rose branch with 6 roses, 6 wine Dahlias, 3-4 light pink with a touch of yellow dahlia.

There aren't rules, add as you feel it makes your arrangement more beautiful, graceful, and and complete. 

Movement

Add movement gestures with beautiful curvy bouncy flowers. Look for flowers with graceful delicate stems for your gestures like sweet peas, fuchsias, and anemone.

Turn around and examine the bouquet looks good all around. Add one flower facing back and a beautiful curvy vine hanging out would look very beautiful.

Holding & Wrapping Handheld Bouquet Arrangements

Rubber band - find the strongest stem you find in your bouquet to not damage the fragile stems. Put rubber band around the strong stem only, wrap both sides of rubber band around bouquet in a loop and go back to the strong stem to secure the bouquet. 

or

Waterproof tape - preferred because it gives the flowers more freedom to move. It gives flowers space to breathe. Cut piece of tape, hold bouquet on the side, grab the piece of tape with your thumb, and make a couple of loops.

Wrapping for Presentation & Protection

This is the way to travel with cut arranged flowers – the way to wrap the bouquet if you want your flowers to arrive hydrated and not sad...

Rough cotton (estopa) - keep the flowers and stems wet as they travel, it holds more water than wet paper towels that could also be used. Wet it well, a lot.  

Small plastic bag - roll sides like a cocoon to hold the wet rough cotton inside.

Give flowers stems a straight cut in this case before putting them in the bag with the rough cotton. Make sure each stem is drinking water from the cotton and tighten the bag around the bouquet and wrap it with rubber band to hold plastic with cotton in place. 

Special wax paper for flowers that is waterproof - preferred to craft paper that could also be used because it doesn't break when it gets wet. 

Wrapping

  • Place bouquet inside the paper with the dancing bits outside the paper,
  • fold paper while holding flowers in place,
  • wrap them a little under.  

Summary

Explore with different flowers. Just place them together in a nice way. Select your different types of arrangement flowers, put them together in a nice simple way, wrap them. Just be free to explore with flowers. Flowers are always a great gift.  

VIII. ARRANGING WITH GREENERY

Another great way of exploring nature is going out there, cut some greens, bring them home, and make them part of your everyday life. 

Here are tips to make arrangements without using flowers. How to choose your vessels and green, and how to style them in groups to bring them into your home.

Choosing the Right Vessel

Single stems bottles allows for something that looks very beautiful, very clean, very elegant. It's also the best way to style one fern or one single stem.

Square Vessels - are great for a more minimal modern look.

Round - classical vessel.

Both are beautiful. Source different groups of styles, sizes, and shapes and see how they look together.If you have different sizes of vessels you will create a group of arrangements that will have more movement and more texture. And you can play with different elements at the same time. 

Composition - The arrangement of individual vessels into larger artistic grouping. 

Choosing the Right Greens

Look for different textures, shapes, heights, tones.

Ferns are beautiful and will last a long time in your vessel, 2 weeks or even more. Change the water of the vessels and that will keep the water without any bacteria. A few drops of chlorine can help the water stay bacteria free and extend the life of your arrangement. 

As an alternative to fern try experimenting English ivy, geranium foliage, or any large branches to give an organic look.

Styling Your Arrangement

  • Make sure they look lose of the neck of your vessel if using more than one. 
  • Find balance between something delicate and soft with something that looks more strong. 
  • Design compositions that looks good together and style them inside the house as a set or alone.
  • Maybe add books, candles, add it to a table

1st Set: Classic Rounded Bottles

Maiden Fern in medium clear rounded bottle ad texture and delicate element.

Wild Orchid stem/branch in larger rounded bottle. Feminine and beautiful and would pair well with  the maiden fern.

Asparagus fern in medium bottle

Orchid seeds small bottle

Larger fern biggest bottle

2nd Set: Beautiful & Modern Square Bottles

Spider plants in small square bottle

Spider orchids 

Delicate small fern (3) - something softer to balance this set. To soften the composition

Tall fern with nice textural tones 

Even taller fern

Summary

Go outside, cut things, play with them, put them in different vessels. Add different texture, different heights, different movement. Look for different directions for your plants to look and just have a go. We learned how to choose your vessels, your greenery, how to style and then group them together, and think about this inside your home. The idea is bringing nature into your home, and there are many ways to do it. 

IX. BEAUTIFUL FLOWERS FOR ARRANGEMENTS

Focal/Main Flowers

Dahlia - Great main focus flower in large scale arrangement. Type examples: Cafe Au Lait Dahlia, Seniors Hope Daliah and Silence Night Dahlia

Chrysanthemums - great flower for single stem vessels because they have beautiful graceful thin stem and amazing shape so they don't need any companion. They look amazing on their own. 

Peonies

Roses - Honey Dijon, 

Companion or Supporting Flowers

Smaller roses - ex. wabara, wirrabara, Spray roses (stem with a lot of little roses inside)

Smaller dahlias - ex. cornel bronze dahlias, ball dahlias

Astromelias

Zinnias

Textural Flowers 

Celocia

Yarrow

Rice Flowers

Grasses

Movement Flowers

 Cosmos

Butterfly Ranunculus

Sweet Peas 

Fuchsias

Anemone

Greens 

Ferns

Maiden Ferns

Wild Orchid

Spider Plant

Balance of delicate and soft with strong/modern

Cut leaves

Base Flowers 

Flowers that support the main delicate flowers. Any more resilient flowers that can support more delicate ones.

Yarrow

Rice Flower

Dianthus

Flocks

Queens Anne's Lace

Wild Parsnips

Hydrangeas

Foliage

Millions of options. Look for the seasonal foliage around you. The most delicate curvy stems are ideal when looking for arranging flowers. 

Loropetalum - ideal for a dark foliage arrangement. Its stem goes from green, brown, darker..., good texture and shape too.

Abutilon

Raspberry branches (anything with fruit)

Tomato vines

Abelia 

Leafy green Ferns

Creeping Ivy

Lush Eucalyptus 

Myrtle

Juniper

Boxwood

As most poodle and poodle mixes, my Maltipoo pooches are very smart, playful, and have a lot of energy. So I've had to get creative finding new places and experiences to share with them. Here's a list of some of my pooch's favorite spots:

1. Woodland

My eldest canine son Sunny loves to go on hikes in the woodlands and the creek around where we live. He loves to watch (sometimes chase) beautiful wild creatures like bunnies, squirrels, and deer. 

Rainy days don't stop us from going outdoors and smelling the flowers. The right gear, such as a good raincoat, will protect your dog from getting drenched on rainy days.

Make sure that you safeguard your dog with anti tick, flea, and worms medicine and vaccinations to protect it from wild factors that indoor domestic pets may not be immuned to. 

2. Waterside Walkways and Hikes

Sunny loves any body of water: beach, lake, river, creek... especially if it has other living creatures to look at. 

This is his favorite local hiking spot in Lake Michael Park.

He loves to peacefully watch the ducks after hiking the blue trail.
My local Lake Michael Park is a 60-acre lake trail close to where I currently live with multiple fishing piers, 3 walking trails, 2 playgrounds, boat rentals or BYO boat/canoe/kayak, picnic areas with grills, and seasonal beautiful wildlife to relax and enjoy nature with. 

While bigger dogs might enjoy long hikes, small dogs like mine prefer shorter hikes, specially in the summer.

Lake Michael's walking trails specs:
Yellow: JJ Knox Trail (.75 mile)
Blue: Mason Hall Trail (1.05 miles, one way)
Red: Nature Trail (1.25 miles, one way) - bikes allowed on Red trail only

3. Parks

Sunny loves going to any park, especially Dog Parks. He gets to walk and/or play, explore a different environment, and meet new dogs and people. Do not take puppies to dog parks until they are at least six to eight months old and have had all their vaccinations. Puppies, like babies and toddlers, go through an oral phase when they lick everything, and since their immune systems are not fully developed, they are more prone to get worms and parasites, and get sick from licking other dogs' feces, dirty water, etc. I only take Sunny to dog parks that separate small dogs from big ones because bigger dogs could unintentionally hurt small ones at play. Nobody wants anyone to get hurt, and emergency vet visits and animal surgeries are often more expensive than human EMS and surgeries. So for everyone's safety, it's important to make sure to enter the correct caged space according to your dog's size. Also, dogs can be territorial and dominant, be sure to know the location of the nearest 24 hour Emergency Vet Clinics to the dog parks and hikes where you take your dog(s).

4. Outdoor Dining

Restaurants, breweries, and cafes are catching up to the fact that some pooch mommas/poppas won't go anywhere their pooches aren't allowed, and are expanding to pooch friendly outdoor gathering spaces. 

5. Outdoor Shopping

Outdoor malls and other shopping areas are also catching up. On super hot summer days, Sunny rather go easy strolling around air conditioned stores than going for outdoor hikes. (Me too ;))

Hope this post inspires you to go seek your surrounding dog friendly spots so that you too can spend some relaxing outdoor time with your pooch. And if you want to legally bring your pet anywhere you go: supermarkets, stores, restaurants, hotels, ride shares, planes... click here to certify your pooch as an Emotional Support Animal!


As a devoted dog mom, I’m always looking for ways to improve my bond with my furry sons. Being a dedicated dog mom means constantly learning new ways to care for, train, and love my pups better. That’s why I finally decided to check out Better Human, Better Dog by Cesar Millan on Disney+, and I couldn’t help but laugh out loud during Season 1, Episode 5.

In this episode, Cesar works with actress Judy Greer and producer Dean Johnsen to address territorial guarding behavior in their dog, Mary Richards Johnsen. It was interesting for me, and I couldn’t wait to share what I learned about improving dog behavior and strengthening the human-dog bond.

If you’re a dog mom like me, you know how much work it takes to teach doggies, especially when they start displaying challenging behaviors. Here’s a sneak peek into the episode that left me both entertained and inspired...

   

While talking about Greer, let me add to this journal entry that her and I are the same age, both dog moms sans own bearing children, and I've loved getting to experience Greer's performances of sweet quirky characters throughout her acting career. But I also loved her real personality in Millan's show, and her taste on this Architectural Digest feature (dream dog mom besty!). AD calls her charming, off beat decorated, modern home a "comely 1,700-square-foot house nestled in a row of homes in Larchmont Village, Los Angeles’ smallest (and, arguably, sweetest) neighborhood."









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MEET THE AUTHOR

Welcome! I'm Inda, a devoted bliss sustainer, a spiritual teacher of perennial wisdom, and a purposeful creative. INDA Lifestyle serves as a journal of soulful practices to nurture & align mind, body, and spirit. I am also the author of INDAYoga.org. Both are a heartfelt invitation to explore, contemplate, meditate, reflect, expand consciousness, and grow alongside me on this spiritual journey. So grateful to have you here!
 

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