Self-Care Arts

L  O V E   Y O U   B E T T E R!

The Art of Sustaining Graceful Healthy Balance

What I offer...

YOGA & HEALTHY LIFESTYLE COACHING

(Click here to view qualifications) Are you looking for someone who can help you design a routine to achieve your health goals? Are you a concerned mom looking for natural ways to keep your child or family healthy and emotionally balanced? My healthy lifestyle coaching style draws from both, my training (healthy lifestyle coaching, yoga, children yoga, and nutrition) and my psycho-spiritual research, to provide a holistic approach to wellness coaching.

Scheduling suggestions:
  • 60-minute one-on-one first-time assessment
  • 60-minute one-on-one customized yoga class
  • 60-minute yoga class 2 adults
  • 60-minute family yoga class 
  • 60-minute group yoga class 3+
  • 60-minute one-on-one customized child yoga class
  • 60-minute children yoga 2 children
  • 60-minute children yoga 3+
  • 60-minute balance eating consultation
Click here to learn more about my Yoga Style.

SKIN-HEALTH THERAPIES

(Click here to view qualifications) Is your skin reacting to the stresses of your environment, lifestyle, or emotional turmoil? Are you looking for someone who can help you preserve your radiant youthful skin or heal your skin from the root cause and not just superficially? Do you want to love the skin you are in?

Scheduling suggestions:
  • 60-minute one-on-one first-time assessment 
  • 60-minute customized facial 
  • 60-minute customized back facial 
  • 60-minute customized healing stones back facial  
  • 60-minute balance eating consultation
Click here to learn more about my Skin & Relaxation Therapies. 

RITUALS

For the woman who wants it all – the whole self-care package. 

The Ritual Package:
  • 120-minute consultation + customized yoga class +
    customized healing stones facial or back facial 
Click here to learn more about my modalities. 

Nurturing body, mind, emotions, energy, and spirit 

A B O U T   Y O G A   H E A L T H Y   L I F E S T Y L E   C O A C H I N G

I USE YOGA TO TAILOR RITUALS 
THE INDIVIDUAL NEEDS TO RESTORE BALANCE

While there are hundreds of variations in style, the yoga I practice and share with others is soft, yet spiritually empowering, and has allowed me new freedoms in my body, mind, and spirit. It involves observing thoughts, emotions, and feelings without judgment; the art of attention to intention; the idea of choice; the ideas of comfort, ease, enthusiasm, aliveness and joy as guides; and the idea of intention to finding meaning, purpose, belonging, transcendence, and agency for crafting a life story that matters.

I am an RYT 200 certified yoga teacher with additional healthy lifestyle coaching, mat Pilates, and children yoga training; and provide private yoga and healthy lifestyle coaching to adults, children, and families at clients' homes, scenic sites, and beautiful parks.

Yoga, from the Sanskrit for Union, is a 5,000+-year-old philosophy and practice that offers a holistic approach to wellbeing. The physical postures (Asanas) and breathing techniques (Pranayamas) that we westerners are the most familiar with are proven methods to connect mind and body – with the aim of achieving the balanced conditions that are the most beneficial for meaningful intentional contemplation, self-study/reflection (Svadhyaya), and/or meditation.

Yoga is a wellness practice that pays attention to the whole self: mind, body, and spirit.

Whatever challenges you face, whatever body type you have, there is unlimited potential for you to find empowerment through the practice of yoga. It will increase your awareness of the body-mind connection, of your self, and of other living beings and life forces.

Booking availability varies, click here to
communicate your needs and schedule an appointment.

Interested in co-leading a yoga retreat or other wellness, human development,
and/or spiritual growth retreat with me? Click here to let me know!

A B O U T   H O L I S T I C   S K I N - H E A L T H   T H E R A P I E S

LOVE THE SKIN YOU ARE IN

By combining aesthetics training with additional training in nutrition, healthy lifestyle coaching, yoga, Ayurveda, and other preventative and healing practices, I can customize a holistic regimen to help you improve the look, feel, and feelings about the skin that you are in. With simple tweaks to your lifestyle, you can clear up all kinds of skin issues and achieve a clear glowing complexion.

I completed over 600 skin therapy clinic hours and a three-month internship with a dermatologist to become a licensed provider of skin and touch therapies that help clients regenerate skin ecologies, balance the skin's PH, relax the mind and body, and tune into your spirit.

The skin, the largest organ encompassing the entire body, is fascinatingly neurophysiologically complex. It is a sensory organ – transmitting pleasure, pain, itch, temperature, and touch information to the central nervous system; it is also the first line of defense of the immune system. No wonder skincare has been one of the most popular self-care rituals in human history!


Booking availability varies, click here to
communicate your needs and schedule an appointment.


It would be an honor to help you achieve your self-care goals!

Thanks so much for visiting!

LOVE & Namaste