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Healthy Lifestyle

Personal Development

Conscious Creativity

Sunny, Jasper and I Soaking in the Amber Glow of Autumn

A Complete Guide for Happy, Healthy Dogs

Finding the right products for our non-speaking fur babies can be a journey of trial and error. Unlike kids, our dogs can’t tell us what feels good, tastes right, or truly helps—so we learn through love, observation, and a whole lot of patience. Over the years as a devoted dog mom, I’ve leaned on curated lists from fellow pet parents to guide me through the overwhelming deep sea of options and opinions. Now, it’s my turn to pay it forward. This curated collection features high-quality essentials my two Maltipoos and I swear by. I’ve also included convenient Amazon links to the products so you can easily check them out and see what might work for your own furry companions. Whether you’re welcoming a new pup or refining your dog’s lifestyle, these must-haves cover nutrition, wellness, grooming, play—with heart and intention behind every choice. 

Here are my pooches top choices after many trials & errors:

Nutrition & Mealtime Must-Haves

Orijen Small Breed Dry Dog Food 

Why we like it: Orijen's biologically appropriate philosophy focuses on high protein content from fresh and raw animal ingredients that mimic a dog's ancestral diet. Key factors include its high percentage of meat (85-90%), the use of "whole prey" ingredients like muscle meat, organs, and bone, and the sourcing of regional, high-quality ingredients. Their Small Breed Grain-Inclusive also has quinoa, millet, and oats and supports lean muscle, energy, and digestive health—perfect for active small dogs like my Maltipoos.

Cesar Simply Crafted Chicken & Beef Food Topper 

Why we like it: Made with real human grade chicken and beef, this topper adds flavor and moisture to dry food. It doesn't have artificial colors or preservatives—just clean, simple ingredients dogs love.

Stella & Chewy’s Freeze-Dried Raw Meal Mixers 

Why we like it: Made with 95% meat, organs, and bone, these freeze-dried raw toppers boost your dog’s bowl with protein-rich nutrition and irresistible flavor. Available in a variety of single-source proteins—including grass-fed beef, cage-free chicken, wild-caught salmon, and grass-fed lamb—they support digestion, skin and coat health, and energy. Perfect for picky eaters or dogs needing a nutrient-dense upgrade to their meals. Just scoop, mix, and serve!

Bernie’s Perfect Poop Digestion Support Supplement 

Why we like it: It combines fiber, prebiotics, probiotics, and enzymes to improve stool quality, reduce gas and odor, and boost nutrient absorption. It's a gut health powerhouse!


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Grooming Essentials

Skout’s Honor Dog of the Woods Probiotic Shampoo & Conditioner 

Why we like it: It's infused with live probiotics to balance the skin microbiome, soothe irritation, and reduce odor. It's deal for sensitive skin and fluffy coats.

Virbac Epi-Otic Advanced Ear Cleanser 

Why we like it: This ear cleanser is the #1 vet-recommended for routine ear cleaning. It has a non-irritating, debris-removing formula that supports ear health and prevents infections.

PawSono No-Rinse Foaming Paw Cleaner for Dogs & Cats

Why I like it: This gentle, no-rinse foam is gentle enough to use as needed even on sensitive paws. Made with soothing ingredients like aloe vera, chamomile, and coconut-derived cleansers, it lifts dirt and allergens without harsh chemicals or drying alcohols. The built-in soft silicone brush makes cleanup quick and mess-free—perfect for post-walk paw care or muddy adventures. It’s safe for daily use and ideal for dogs with delicate skin (like my Maltipoos), leaving paws clean, calm, and cuddle-ready.

Dr. Pol Incredi-Pol 3-in-1 Pet Refresher, Waterless Coat Cleaner & Conditioner

Why I like it: This multitasking spray is a game-changer for low-maintenance grooming. It cleans, conditions, and deodorizes without water—perfect for in-between baths or post-adventure touch-ups. Infused with gentle ingredients like aloe vera and vitamin E, it’s safe for sensitive skin and leaves coats soft and fresh without any sticky residue. The light scent is pleasant but not overpowering, and the spray bottle makes it super convenient for quick refreshes on the go. Great for dogs who hate bath time and pet parents who love a clean cuddle.

In-Between Grooming Tools for Fluffy Dogs 

Must-haves: Slicker brush, pin brush, detangling comb, grooming scissors, nail clippers, and a gentle grooming spray. These tools help manage tangles, mats, and keep coats fresh between baths.


Toys & Chews

Chuckit! Ultra Rubber Balls 

Why we love them: They are durable, bouncy, and perfect for fetch. Made from natural rubber and designed for high-energy play.

Squeaky Toys 

Why all dogs love them: They activate prey drive and offer satisfying auditory feedback. Great for mental stimulation and solo play.

Responsibly Sourced Antler Chews 

Why they’re better than bones: Natural antlers are long-lasting, rich in minerals, and safer than bones, which can splinter. Always choose ethically sourced antlers.

Brain-Stimulating Toys 

Why they matter: Puzzle toys and treat dispensers challenge your dog’s mind, reduce boredom, and prevent destructive behavior.


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Treats: High, Medium & Low Value

Dogs respond differently to treats based on their smell, texture, and taste intensity—and that response can be used for their safety training. That’s why I always keep both high-value and low-value treats available. 

High-value treats are moist,  smelly, and extra tasty (think any meat jerky, liver bites, real meat toppers, freeze-dried meat, or cheese) best used for behavior shaping, training, and special occasions—especially in high-distraction environments where you need your dog’s full attention and motivation. My dogs are picky eaters, so I reward them eating their nutritious food by following up with a high-value treat. 

Low-value treats, on the other hand, are dry, mild-flavored rewards used for everyday reinforcement—perfect for casual praise, routine interactions, and maintaining good behavior without overstimulating or overfeeding your dog. Think of them like your dog’s daily “thank you” snack—simple, satisfying, and easy to offer throughout the day.

High-Value: Carolina Prime Pet Salmon Jerky Treats 

Why we love them: Made with real salmon, these treats support joint, brain, and skin health. They are ideal for training and special rewards.

Low-Value Treats (for casual rewards):

Fruitables: Low-calorie, fiber-rich superfood treats with pumpkin and blueberry

Healthy Edibles: Made with natural ingredients like fruits and veggies for guilt-free snacking

N-Bone: Edible, digestible dental bones that reduce tartar and freshen breath

Milk-Bone: Classic crunchy treats with added vitamins and minerals

Dental: Belly Bones Yogurt Flavor Dental Chews 

Why we love them: Made with probiotics and kelp, and have a chewy texture that cleans teeth and freshens breath without the additives of other brands and risks of rawhide.


Comfort & Sleep

The Right Shape of Dog Beds 

Dogs choose bed shapes based on sleep style—round beds suit curlers, rectangular beds suit stretchers. My Maltipoos prefer rectangular beds because these support side sleepers and sprawlers, while my mom's Shih Tzu prefer hers round. So if your dog ignores their bed, it might just be the wrong shape for their sleep style. 


Harnesses & Leashes

Ruffwear Harness & Leash Sets 

Why we love them: They are ergonomically designed, padded, and built for adventure. Features include front-clip for pullers, reflective trim, and breathable materials.


Paw Care

Musher’s Secret Paw Balm 

Why we like it: It forms a breathable barrier to protect paws from heat, snow, and rough terrain. It's also made from food-grade waxes.

Bodhi Dog Organic Paw Balm 

Why we like it: This USDA-certified organic balm soothes dry, cracked paws through the night. It's ideal for indoor use before bedtime, and it's safe for sensitive skin.

KOOLTAIL Dog Socks with Waterproof Toe Grips

Why I like these: I’ve tried several high-quality, even high-end dog shoes for my Maltipoos, but they just don’t like them. The rigidity and bulkiness made the shoes uncomfortable and awkward for my small dogs—one walked stiffly and kicked them off immediately, and the other refused to move at all. They impaired their natural paw movement, reduced ground sensation, and even caused chafing and sweating that lead to licking and discomfort when I took them off. These KOOLTAIL socks, on the other hand, are waterproof at the paw area, anti-slip, lightweight, flexible, and breathable, which makes a huge difference. They do the job of protecting paws on rainy or snowy days, shield against salt, ice, and allergens, and help reduce paw licking caused by irritation. The built-in paw area grips provide traction, helping dogs feel secure and steady. My dogs adjusted quickly and now wear them comfortably in wet and cold weather. They’re easy to slip on, stay in place with secure straps, and don’t interfere with how my dogs walk or play. For my picky dogs, these socks offer a gentler, more practical alternative to traditional dog shoes and boots.


Supplements

Pawfy Supplements 

Their natural formulas are tailored to each dog’s needs—whether it’s allergy relief, joint support, or gut health—and made with clean ingredients.


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First Aid Kit Must-Haves

Mountain Salve by Glacier Peak Holistics 

Why I love it: This organic antibacterial and anti-inflammatory salve is multi-use. It works for hot spots, wounds, inflammation, bug bites etc. It's the only product that I can't find on Amazon but buy directly from the company that makes it.

Vetericyn Plus Dog Wound Care Spray 

Why it’s great: It's a fast-acting pain relief and germ-killing formula for minor cuts, bites, and clipper burn.

Styptic Powder

Why all dog parents need it: It stops bleeding from nail trims and minor wounds instantly. A must-have for grooming emergencies.

Dog First Aid Emergency Kit

Why it's great: This compact, well-stocked emergency kit is a must-have for any dog parent. It includes essentials like bandages, antiseptic wipes, tweezers, and even a pet thermometer—perfect for hikes, travel, or unexpected mishaps at home. I love that it’s thoughtfully organized and lightweight enough to toss in a backpack. I keep mine packed and ready at all times.


Allergy Test

The Original Pet Intolerance Test by Glacier Peak Holistics 

Why I recommend it: This holistic hair and saliva test screens for over 395 food and environmental stressors—helping you uncover hidden sensitivities in your dog or cat. Results arrive in 7–10 business days and offer actionable insights to improve your pet’s diet, comfort, and overall wellness. Ideal for pets with chronic paw licking, inflammation, digestive issues, or unexplained symptoms. 


Final Thoughts: Tail-Wagging Tested, Dog-Mom Approved

Navigating the world of dog essentials doesn’t have to feel like chasing your tail. With love as your compass and a little help from fellow pet parents, you can build a toolkit that truly supports your pup’s health, happiness, and personality. Every product in this guide has earned its place through real-life use, countless sniffs, chews, playtime, cuddles—and most importantly, the joyful approval of my two canine sons.

I hope this list saves you time, brings clarity, and adds a little extra love to your dog’s daily routine. If it helps even one pup live a healthier life, and feel more comfortable, playful, and loved, my mission is accomplished. Feel free to message me your own favorite discoveries and I'll add them to the list with a contributor byline—I’m always eager to learn from the amazing community of dog lovers.

Cheers to wagging tails, muddy paws, and the kind of companionship that makes life infinitely better. 🐶💛

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There are women who follow the script. And then there are women who write their own — with oversized blazers, wide-brimmed hats, and ties knotted like a lady boss. Diane Keaton was not a star. She was one of those rare constellations — a cultural force that didn’t just shine, but rearranged the sky. She spoke with a rhythm that made you lean in, dressed like she was designing a counter culture, and lived like the rules were hers to rewrite.

Which is why it's so sad to learn she passed away today at 79, leaving behind far more than a filmography. She left a role to embody—a character arc for those daring enough to defy convention. Diane Keaton was a mood, a movement, and a masterclass in independence. She existed in a way that made you want to live more boldly, dress more fearlessly, and laugh more deeply.


Becoming Diane Keaton

Born Diane Hall in Los Angeles in 1946, she was the eldest of four children. Her mother, Dorothy Deanne Keaton (later Hall), was a homemaker and amateur photographer who once won the “Mrs. Los Angeles” pageant. Watching her mother compete in that pageant at age six inspired young Diane to pursue a career on the stage.

When she joined the Screen Actors Guild, she adopted her mother’s maiden name to avoid confusion with another actress named Diane Hall, but it also unintentionally carried forward the spirit of the woman who taught her how to shine.

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The Stage

At 22, Diane made her Broadway debut in Hair (1968), famously refusing to participate in the show’s nude scene. That decision became a defining pattern in her life. She didn’t do anything she didn't want to do.

A year later, she starred in Woody Allen’s Play It Again, Sam, earning a Tony nomination and beginning a creative and romantic partnership that would shape her early career. From this point on, she wasn’t just acting — she was crafting a persona.

Her film debut came in Lovers and Other Strangers (1970), but it was The Godfather (1972), at age 26, that made her unforgettable. As Kay Adams, she brought consciousness and emotional depth to a world of shadows.

Annie Hall and the Art of Becoming

Then came Annie Hall (1977). She was 31. The film won her an Oscar and changed the landscape of film — and fashion. The wardrobe? Her own. The “La-di-da”s? Pure Diane. She wasn’t playing a character. She was becoming one.

And she followed it with a string of hits that demonstrated her acting chops:

  • Looking for Mr. Goodbar (1977)
  • Interiors (1978)
  • Manhattan (1979)
  • Reds (1981) — Oscar-nominated
  • Baby Boom (1987)
  • Father of the Bride (1991) and its sequel
  • Marvin’s Room (1996) — Oscar-nominated
  • The First Wives Club (1996)
  • Something’s Gotta Give (2003) — Oscar-nominated
  • Book Club (2018)
  • Summer Camp (2024)

Every role revealed a layer of her—effortlessly clever, instinctively nuanced, and delivered with that signature Diane cadence.

She also directed and produced films and documentaries, including Heaven (1987) and Unstrung Heroes (1995) and was honored with the AFI Lifetime Achievement Award (2017) for her singular influence on American cinema.

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Style as Manifesto

Diane Keaton didn’t follow fashion trends. She started them. From the moment I saw her in those early Woody Allen films, I was captivated. The way she wore clothes — not to seduce, not to follow trends, but to declare her own style — was a statement of her identity.

She made menswear feminine. She made eccentricity elegant. She made Psychic Hearts feel like a secret language for the stylishly self-possessed.


She belonged to my mother’s generation, but her style—unconventional, effortless, and guided by personal instinct—shaped mine.

From SoHo street style to Instagram mood boards, Keaton’s fashion continues to inspire creatives, stylists, and everyday dressers. Her look is often referenced in fashion editorials, memes, and even Halloween costumes.

In later years, her look became more elegant. She embraced tailored silhouettes, neutral palettes, and structured layers that felt both timeless and quietly powerful—like a woman who had nothing to prove but everything to express.

Her Love of Dogs

"If I live long enough, all the components of my heart will be dog and I will become as generous and loving as they are." Diane Keaton

Diane Keaton’s connection to animals began in childhood, when family members often brought home stray dogs. That early instinct to rescue, protect, and nurture stayed with her throughout her life. As a board member of the Helen Woodward Animal Center in Rancho Santa Fe, California, she became a passionate advocate for pet adoption—especially during the holidays, when she encouraged families to adopt from shelters rather than buy from breeders or pet stores. Throughout her life, Keaton remained a vocal advocate for animal welfare, with a special focus on promoting the adoption of senior dogs.

Her relationship with dogs was deeply emotional. “Every time I lose a dog, they take a piece of my heart with them,” she said. “And every new dog who comes into my life gifts me with a piece of their heart.” She credited her dogs with shaping her emotional world and even inspiring her decision to adopt children later in life.

Keaton believed animals could teach us how to love better. “If you open your hearts and let them in, animals can do a lot,” she said. “We can all learn from them.” Her final years reflected that belief—her last public post on social media wasn’t one on the red carpet, getting a glamorous award, of a film tribute, or of a fashion moment—it was a photo of her with Reggie, her golden retriever, shared on National Pet Day. It was a fitting farewell from a woman whose goal was to be as loving as a dog.

She Wasn’t Off-the-Rack — She Was One-of-a-Keaton

Keaton never married. She dated Woody Allen, Warren Beatty, and Al Pacino, but chose independence and motherhood on her own terms. She adopted her daughter, Dexter, in 1996, and her son, Duke, in 2001 — both in her 50s.

In an interview on TODAY, Keaton revealed that her mother, who was a housewife, chose "family over her dreams," which influenced Keaton's desire for independence. She explained, "I think that she is the reason why I didn't get married. I didn't want to give up my independence". 

"I'm an oddball." She referred to herself as an "oddball" because she is one of the few actresses of her generation who has been single her entire life. 

"That old maid myth is garbage." In 2019, Keaton told People magazine, "I don't really think that because I'm not married it's made my life any less. That old idea, that you're nothing unless you're married, is gone. It's not true anymore".

Beyond the screen and stage, Diane Keaton was a passionate preservationist whose love for architecture blossomed into a lifelong mission. Inspired by childhood visits to Spanish missions and later by New York’s Beaux Arts buildings, she restored dozens of historic California homes — including Spanish Colonial Revival and Lloyd Wright-designed properties like the 1928 Samuel-Novarro House. Her advocacy extended to the Los Angeles Conservancy, where she served on the board and campaigned fiercely to protect disappearing architecture. Through photography, she documented the intricate beauty of these spaces, turning her lens into a tool for storytelling and preservation. Her efforts earned her accolades like the National Trust’s Hero Award, and she used her celebrity not for vanity, but to spotlight the value of history, design, and the soul of old buildings.

She also curated photography books, wrote three memoirs, had a home decor line and an eyewear collection, and even released a Christmas song. She was always creating.


The Role She Played Best: Herself

Diane Keaton didn’t compromise. She followed her dreams with humor and conviction to be the woman she wanted to be.

Thank you, Diane. For the humor. The animal advocacy. The belief that love—especially the kind we learn from dogs—can shape an extraordinary life. The inspiration. There is so much to love about your life.

You weren’t part of a scene. You were the scene.

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Only Murders in the Building, starring Selena Gomez

I’ve been meaning to write about one of my favorite shows—Only Murders in the Building, starring Selena Gomez. Some shows grab your attention. Others earn your affection. This one does both—with a wink and a twist. It’s a series that blends sharp wit, quirky mystery, and surprising emotional resonance. It’s clever enough to keep you guessing—and tender enough to move you. A mystery stitched with humor and heart.

And at the heart of its appeal is the unlikely trio of Steve Martin, Martin Short, and Selena Gomez. The legendary comedians bring decades of timing and theatrical flair, but it’s Selena’s dry humor and restrained emotional depth as Mabel Mora that gives the show its edge—and makes it quietly irresistible.

Her performance might surprise those who only know her from her Disney days—but Selena’s acting journey began even earlier. At just 10 years old, she starred on Barney & Friends as Gianna, learning the ropes of performance alongside fellow child actor Demi Lovato. That early exposure to the spotlight laid the foundation for a career as a creative that would span television, music, film, and entrepreneurship.

Her breakout role came as Alex Russo on Wizards of Waverly Place, where she played a sarcastic, spell-casting teen who was as relatable as she was magical. But Selena didn’t stop at sitcom fame—she expanded into music with Selena Gomez & the Scene, then launched a solo career that gave us hits like “Come & Get It,” “Good for You,” and the soul-baring “Lose You to Love Me.”

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While Wizards was her signature Disney role, Selena also appeared in crossover episodes and original movies like Princess Protection Program, Wizards of Waverly Place: The Movie, and guest-starred on Hannah Montana, The Suite Life on Deck, and Sonny with a Chance. These roles helped solidify her status as one of the defining faces of Disney’s golden era.

Her film career has since evolved from family-friendly favorites like Ramona and Beezus and Monte Carlo to more daring and dramatic performances in Spring Breakers, The Fundamentals of Caring, and A Rainy Day in New York. She also voiced Mavis in the Hotel Transylvania franchise, bringing warmth and wit to the animated screen. Most recently, her role in Emilia Pérez earned her widespread acclaim, including a Best Actress win at Cannes and nominations from BAFTA and the Critics Choice Awards.

Across television, music, and film, Selena has earned over 200 awards and more than 500 nominations—including multiple Teen Choice and Kids’ Choice Awards, an ALMA Award, and an American Music Award. Her evolution from child star to critically recognized artist is a testament to her versatility, quiet power, and resilience.

Of course, no story about Selena is complete without acknowledging her high-profile relationship with Justin Bieber. Their on-again, off-again romance intrigued millions and became one of the most talked-about celebrity relationships of the 2010s. But what’s remarkable is how Selena has transformed her public heartbreak and other life struggles into art and advocacy.

She’s spoken openly about the emotional toll of fame, heartbreak, and health struggles—including her battle with lupus and her life-saving kidney transplant. Her vulnerability has helped destigmatize mental health and shown young women that healing is not linear—but it is possible.

In 2020, Selena launched Rare Beauty, which has become much more than a cosmetics brand—it’s now a movement that’s as much about self-love as it is about makeup. With a mission to break down unrealistic standards and promote self-acceptance, Rare Beauty champions the idea that makeup should enhance, not mask. With inclusive shades, minimalist eco-conscious packaging, and a commitment to mental health advocacy, Rare Beauty is redefining what it means to feel beautiful.

Love this interview of Selena Gomez by young journalist Taylen Biggs.

The brand’s Rare Impact Fund is committed to raising $100 million for mental health services, making it one of the most socially conscious beauty brands in the industry. For girls growing up in a world of filters and comparison, Selena’s marketing message: “You are rare. You are enough.”—has become a mantra.

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On September 27, 2025, Selena married music producer Benny Blanco in an intimate and elegant ceremony. Among the most memorable moments was a heartfelt speech from her best friend, Taylor Swift.

“She wasn’t just the most beautiful bride,” Taylor said. “She was the most beautiful thing I’ve ever seen. Just so happy, and she deserves it so much.” Her speech—equal parts heartfelt and humorous—touched on everything from Selena’s past heartbreaks to the joy of watching her find lasting love. She even joked, “Selena beat me to the altar,” a nod to her own engagement to Travis Kelce. Their friendship, which began in 2008 as both were healing from breakups with the Jonas Brothers, has grown into a rare kind of sisterhood—one built on loyalty and unwavering support in an industry that often pits women against each other.

With marriage marking a new beginning, fans are eagerly anticipating Selena’s next artistic chapter. Will it be more introspective? More joyful? More daring? If Only Murders in the Building, her entrepreneurship, her films, and recent music are any indication, we’re about to witness yet another transformation—an artist creating from a place of emotional stability, healing, and love.

Selena Gomez is a creative, an entrepreneur, a resilient woman, a champion for inclusivity, and a pop culture force. She reminds us that strength isn’t about perfection—it’s about showing up, even when it’s hard. It’s about resilience, grit. And for girls and women everywhere, she’s proof that you can be soft and strong, famous and grounded, stylish and sincere, a little messy and still magnificent. You can be rare—and beautiful.

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Taylor Swift has just entered a dazzling new chapter—and it’s nothing short of cinematic. With the release of her latest album The Life of a Showgirl accompanied by a movie event, and the announcement of her engagement to Travis Kelce, Swift continues to redefine what it means to be a modern pop music superstar. This era is bold, theatrical, and deeply personal—a tribute to performance, vulnerability, and reinvention. Now, with love at the center of her story, she’s proving once again that emotional expression is her superpower—capable of spanning heartbreak, healing, and joy with equal success.

The album itself is a glittering homage to the legacy of showgirls, blending vintage glamour with contemporary storytelling. Tracks like “Wood,” “Opalite,” and “CANCELLED!” explore fame, superstition, and love with Swift’s signature resonant storytelling. The accompanying film, Taylor Swift: The Official Release Party of a Showgirl, is part music video anthology, part behind-the-scenes documentary, and part visual love letter to the art of spectacle.

And then there’s the engagement. Swift revealed that Kelce proposed in a backyard transformed into a floral wonderland—complete with a hedge wall, hidden photographers, and a moment that felt lifted from a romantic screenplay. It’s the kind of fairytale moment Swift is all about brought to life.

Kelce proposing in a backyard transformed into a floral wonderland courtesy of People.com.

But what I love most about Taylor Swift and her Swifties is how they’re changing pop culture. She is dominating charts and selling out stadiums—yet she’s done it differently. Unlike the traditional pop machine that relies on shock tactics, adapting to trends, and manufactured personas, Swift has built her empire through fun and gentle storytelling and a deep connection with her fans. While some songs do call out exes, she rarely resorts to outright blame. Instead, she crafts emotionally layered narratives that explore vulnerability, growth, and perspective. She doesn’t just release music; she crafts eras of growth. Each album is a world, each tour a theatrical experience, each lyric a breadcrumb in a larger narrative.

Swift has turned fandom into a participatory art form in ways I haven't seen any other artist do. She drops clues in music videos, embeds Easter eggs in album artwork, and codes messages into social media captions—inviting fans to engage. Her album rollouts feel like treasure hunts, where fans become collaborators in the storytelling. Even her merchandise and tour visuals are layered with references that reward deep listening and participation. Swifties don’t just consume her art—they co-create and carry it forward.

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And it works for Taylor because her fans genuinely care about the lyrics. They analyze them, make art about them, and build friendships around them. That deep emotional investment gives Swift the freedom to play with language—dropping double meanings, hidden metaphors, and lyrical callbacks that span years. She’s crafted a shared language with her audience.

One of my favorite expressions of this participatory culture is the friendship bracelet phenomenon. Inspired by the lyric “So make the friendship bracelets, take the moment and taste it” from her song “You’re On Your Own, Kid,” Swifties took that line to heart—literally. What began as a subtle invitation became a full-blown tradition during the Eras Tour, where fans craft handmade bracelets adorned with song titles, inside jokes, favorite lyrics, and even nods to Swift’s cats or iconic outfits.

At her shows, these bracelets become currency for connection. Swifties trade them with strangers, friends, and sometimes even celebrities in the crowd. It’s not just about the beads—each bracelet carries a story, a memory, a moment shared. The exchange is joyful, spontaneous, and deeply personal, turning stadiums into spaces of friendship where everyone belongs. This spirit of creativity and empowerment has rippled beyond music. What began as a gesture of connection has become a global symbol of Swiftie culture—girlie, colorful, expressive, and deeply personal. It’s a beautiful reminder that art doesn't have to be something we merely look up to—it can be something we live, share, and shape together.

And how do I know all this? Because that's what inspired my 12-year-old niece to start her own business. Watching Swift’s fans trade bracelets at concerts and online, she was inspired to start Fearless Bracelets. What began as a craft project at the kitchen table has grown into a thriving brand sold from North Carolina to Alaska. She names collections after Swift’s songs and other things she cares about. She custom makes meaningful bracelets for people. She's been motivated to learn how to curate beads, create color palettes, design, and find consignment partners. Her lifestyle has upscaled—not just in what she gets to buy with her own money, but in how she sees herself: as a creator, an entrepreneur, and someone whose ideas matter.

One-of-a-kind custom-made pieces by Fearless Bracelets with my dogs names and all we need–Love. 

But the coolest part is that she started making the bracelets to pay for her own ticket to the Eras Tour — and she succeeded. So her parents got her the tickets for the concert in Paris, France! Her creativity literally opened the door to the experience that inspired it.

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Taylor Swift’s career is a masterclass in self-authorship and resilience. Here’s how she’s paved the way for a generation of girls—including my niece—to dream bigger:

  • She started young and stayed true to her voice.
  • She evolved artistically without losing authenticity.
  • She reclaimed her work and taught others to fight for ownership.
  • She turned heartbreak into healing and storytelling into motivation.
  • She built a brand rooted in emotion, connection, and empowerment.

Taylor Swift’s influence is not just cultural—it’s deeply personal. It’s in the way young girls talk about their dreams, build their businesses, and show up in the world with confidence. She’s shown how not to sell out or follow trends to be successful, and that being an emotional, ambitious, and expressive woman is not only acceptable—it’s powerful.

The qualities that make her a good role model for young girls are that she's smart, confident, kind, and in control of her own story.

Swift’s latest era may be about the life of a showgirl, but its impact reaches far beyond the stage. It’s inspiring young girls to become creators, leaders, entrepreneurs, and to make a living doing something they love. In my niece’s case, it’s turning beads and her favorite songs into a business of her own—one that gives her the freedom to buy what she wants, when she wants. Because when girls catch a glimpse of themselves in the spotlight, they don’t just dream it—they start building it.

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Jane Goodall and Dogs

Dr. Jane Goodall is celebrated around the world for her groundbreaking work with chimpanzees and her tireless advocacy for conservation, compassion, and peace. But in a touching revelation, she once shared that her favorite animal was not the chimpanzee — it was the dog.

In this FAQ with Jane she answers: What is your favorite animal and why?

This insight, shared in the prologue of Dogs Demystified by Marc Bekoff, offers a deeply personal glimpse into the heart of a woman whose life was shaped not only by science, but by the wisdom she first gained from a dog.

As a child growing up in England, Jane met a dog named Rusty who became her best friend for nearly a decade. Rusty didn’t even belong to her family — he lived at a nearby hotel but spent his days with Jane, returning only to eat and sleep. Their bond was profound, and Jane later said she might never have gone to Africa had Rusty still been alive — she wouldn’t bear to leave him.

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Rusty wasn’t just a friend. He was her first teacher in nonverbal communication, the emotional complexity of animals, and interspecies connection. He showed her that animals have minds, emotions, and personalities — long before she ever studied chimpanzees.

When Jane began her research in Gombe, Tanzania, she was told by professors at Cambridge that she couldn’t speak of chimpanzees having emotions or personalities — that those were traits reserved for humans. But Jane had already learned otherwise. Her bond with Rusty had shown her that animals are sentient beings, long before science was ready to accept it.

Her courage to challenge scientific norms helped redefine how we understand animals today. She paved the way for a more compassionate, respectful view of the creatures we share this planet with — especially dogs.

Dr. Goodall believed dogs are more than pets — they are family, protectors, and healers. She highlighted their roles in:

  • Guiding the blind and assisting the deaf
  • Detecting cancer and predicting seizures
  • Comforting the sick and supporting autistic children
  • Rescuing people in disasters and raising morale in war zones

She also reminded us that dogs give us unconditional love — but that love must be returned with understanding, respect, and care.

Jane challenged dog lovers to ask: What do we give back to dogs? Do we listen to their signals? Respect their needs? Allow them to be dogs — not furry humans dressed in costumes?

She urged us to learn from our dogs, to understand their expressions of joy, fear, confusion, and apology. A true relationship with a dog is built on communication, companionship, and mutual respect.

Jane Goodall, Dian Fossey, and Biruté Galdikas — known as the Trimates, chosen by anthropologist Louis Leakey to study great apes — were more than scientists. They were women of character, courage, and conviction. Though not officially part of the Trimates, Francine “Penny” Patterson shared their ethos. Her groundbreaking work with Koko the gorilla echoed the emotional depth and interspecies respect championed by Jane Goodall, Dian Fossey, and Biruté Galdikas. Both Goodall and Fossey visited The Gorilla Foundation, exchanging insights with Patterson and affirming a shared belief: that animals are beings worthy of empathy, respect, and protection.

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Inspired by their legacy, I named two of the dogs I’ve shared my life with Koko and Digit. While Dr. Goodall didn’t work directly with Koko the gorilla or Digit the chimpanzee, their names — and their stories — became symbols of a movement that I deeply admire. Their names carried the spirit of what these women stood for: empathy, emotional intelligence, and the power of connection across species.

Koko, my dog, had an extraordinary memory. He could recognize and retrieve toys by name, and our bond was built on communication, kindness, and mutual respect — the very principles these women taught the world. Through the dogs I've had throughout my life, I've experienced firsthand the kind of interspecies relationship Jane Goodall believed in: one where animals were so much more than companions, but teachers.

These women also showed me that being courageous sometimes means questioning the status quo and defending the integrity of our observations, even when they're unpopular — that being “difficult” often just means refusing to accept injustice. And that love — including the kind we share with animals — can be a catalyst for change.

As we say goodbye to Dr. Jane Goodall, let us honor not only her scientific legacy, but also the emotional wisdom that began to take shape through her bond with a dog named Rusty.

I hope that her legacy and spirit continues to guide us toward deeper compassion. Toward better care. Toward a more humane world for all beings.

Rest in peace, Dr. Goodall. Thank you for loving animals — and helping us love them better.

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After everything that’s been written about Bad Bunny’s residency in Puerto Rico—the praise, the emotion, the cultural impact—as a Puerto Rican writer, I couldn’t not write about it. His 31-show residency was a cultural phenomenon. According to reliable sources, it generated over $400 million into the struggling island’s economy, revitalizing tourism during a typically slow season.

Just a few weeks ago, though, a Puerto Rican former priest posted on social media that Bad Bunny’s concert had been a spiritual experience. Spiritual? Perreo as communion? The claim jolted me. I laughed—then, uncharacteristically (I’m not the trolling type)—commented twice, full of judgment and defensiveness. How could anyone call “spiritual” a show with lyrics that say:

I like the p***y from Puerto Rico / I’m gonna take them all to the VIP / Let the ones I already had s** with smile. / I really like the Gabrielas, the Patricias, the Nicoles, the Sofías… / I’ve got a Colombian who writes me every day / A Mexican I didn’t even know about… / Another in San Antonio that still wants me / The ones from Puerto Rico—all of them are mine. / A Dominican that is a bombón / And the one from Barcelona that came by airplane and says my d*** is amazing / I got bored, now I want a virgin p***y / A new one, and another new one, and another new one, ey! / Listen to your friend, she’s right / I’m going to break your heart. / Baby, better than you, now I’ve got like ten. / And I screwed your friend, I screwed her.

Where the cycle of disrespect and hypersexualization of Latina women that belittles our intellect is repeated? Where heartbreak, ego, resentment, and unbridled desire are glorified? Where Latina women are cast not only as objects of conquest, but as emotional antagonists—heartbreakers, seductresses, or chaotic forces to be tamed? These portrayals, wrapped in catchy hooks and cultural bravado, reinforce a narrative that our passion is dangerous, our independence is threatening, and our complexity is a flaw rather than a strength.

Enjoying his songs at parties, clubs, concerts, el jangueo? Sure. But calling it spiritual? That was a stretch.

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That stretch felt eerily familiar too. Like the disbelief I felt during the 2016 election, when many women still voted for Donald Trump after the release of the infamous Access Hollywood tape in which he said, “When you’re a star, they let you do it. You can do anything… Grab them by the p***y.” The contradiction between that statement and the support he received from women left me stunned. Just like calling Donald Trump our president, calling a Bad Bunny concert a spiritual experience felt like a distortion of values.

I couldn’t help but notice a disconnect. The same women who not long ago were posting “Ni Una Más”—a movement born out of grief and rage over the epidemic of femicide and gender-based violence in Latin America—who speak out against the systemic objectification and dehumanization of women, don’t seem to register how some of Bad Bunny’s lyrics—however catchy or culturally resonant—casually reinforce the same patterns of sexualization, conquest, and emotional volatility that normalize the very dynamics Ni Una Más protests against.

It seems like the moral urgency of movements like Ni Una Más and Me Too only lasts a minute, but the cultural amnesia that follows stretches on indefinitely. The outrage burns bright—until the next hit single drops, the next charismatic performer takes the stage, and suddenly, the same behaviors we swore to challenge are repackaged as empowerment or art.

His lyrics live in a gray zone—where progressive gestures and patriotic sentimentalism coexist with reggaeton’s deeply ingrained gender dynamics. He’s not the worst offender, but he shouldn’t be exempt either. And while the feminist critique doesn’t cancel his artistry and philanthropy; it asks us to hold both truths: that he’s a cultural force, and that some of his lyrics deserve scrutiny.

This isn’t about rejecting sensuality or self-expression. After all, I’ve defended performances like JLo’s Super Bowl halftime show as empowering—because they were self-directed, intentional, and defiant of double standards. The difference lies in agency: when a woman chooses to perform sexiness on her own terms, it can be liberating. When a man’s lyrics frame women through resentment or conquest, it risks reinforcing the very power imbalances we claim to resist.

That clash between values and artistic admiration stirred something. Just like my disbelief in 2016, I found myself wrestling with another paradox: beyond my role as a spiritual and children teacher, I want to celebrate the success of my compatriot Benito and recognize the fun “urban poetry” in his artistic expression, his presence, and his magnetism. But that machismo—whether dressed in progressive drag or authoritarian conviction—is still old paradigm. It adapts, rebrands, even performs relatability, but at its core, it continues to center colonial-era male dominance and entitlement.

That distraction kept surfacing in my awareness as if an "omen"—quiet, insistent, personal (in the form of ads and feed suggestions, just like during elections). So, despite my reluctance, I felt compelled to experience the final night of the No Me Quiero Ir de Aquí residency.

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The show lived up to everything I had read about prior shows of the residency. It was an emotional tribute to Puerto Rico and a masterclass in immersive performance. It was held at San Juan’s iconic Coliseo de Puerto Rico, lovingly known by Puerto Ricans as "El Choli"—on the eighth anniversary of Hurricane Maria. The show blended high-energy reggaetón with deep cultural reverence. The production featured a replica of a Puerto Rican home, where on the rooftop Benito raised a glass to the crowd and declared, “This is for you,” as thousands lifted plastic cups in return. The setlist spanned more than 40 songs, including hits like “Tití Me Preguntó,” “Yo Perreo Sola,” and “El Apagón,” alongside tracks from his latest album Debí Tirar Más Fotos. Special guests included Marc Anthony, who joined Benito for a moving rendition of “Preciosa,” as well as Ñengo Flow, Arcángel, De La Ghetto, RaiNao, and Jowell & Randy. The concert was livestreamed globally via Amazon Music, Prime Video, and Twitch—marking the first time Bad Bunny shared a Puerto Rico performance with the world. More than a concert, it was a cultural moment—one that honored resilience, identity, and the transformative power of art to unite.

But as I watched the young women with drinks on their hands pushing their butts out and the men rubbing their crotches against them, I felt my heart center tighten. 

Side note: I grew up on the island during a time when the emerging reggaetón subculture was part of what was known as los frikis—or “freakies”—a term used with a hint of disdain to describe a music scene whose provocative lyrics, focus on sex and drugs, heavy low-frequency beats, and New York-inspired hip-hop fashion and attitude challenged cultural norms with unapologetic boldness. One of my youth activities was dance, and I was exposed to elements of this subculture through the electro-boogie films of the ’80s and the golden era of MTV, back when music videos were its heartbeat and the channel offered a platform to youth who didn't see themselves reflected in mainstream media. So whenever I encountered a "friki" street battle, I’d join the circle, clapping and cheering, absorbing their flow. Today, younger generations in Puerto Rico use the term “freaky” more like it’s depicted in popular American series' like Freaks & Geeks—but back then, it carried a different cultural weight. Of course, Bomba y Plena, Salsa, Boleros, Baladas, Merengue, Guaguancó... these were part of my heritage, woven into the fabric of our culture and celebrations; I never took formal classes to dance them, yet my hips instinctively know what to do at weddings, parrandas, Fiestas de la Calle San Sebastián, and all the gatherings that mark our cultural exuberance—and we Puerto Ricans celebrate life often. These genres were a given. But because of our proximity to the U.S., and as American citizens with family ties across the mainland, we are inevitably influenced by American culture. When I was a preteen, my mother moved to Florida, and I began living between the two cultures, absorbing influences from both. As a teenager, I found my place among the artsy, alternative kids, and while the music scene I grew up with shares the creative edge that Bad Bunny now exports to the world, the scene I was immersed in was something else entirely. I’ll call it Puerto Rican ‘alternative’ for lack of a better word—though it was really a fusion of global subcultural sounds: world music, folk, jazz, reggae, ska, new wave, punk, synth pop, new age, art rock, political rock, grunge, shoe gaze, international indie, jazz rap, alternative hip-hop, electronic, and more, all infused with that unmistakable Puerto Rican magic—the sonic pulse of a culture that knows how to feel deeply and express freely. It wasn’t as pounding, the lyrics didn’t focus on sex, but it was equally exciting. Having experienced countless musical acts across genres and countries—from underground to mainstream—I can say with confidence that there’s something uniquely enchanting about La Isla del Encanto’s artistic expression, something that anyone with a keen eye for art can recognize.

So when I experienced the show through the lens of my spiritual discernment, my senses recognized the artistry and the visceral thrill of the moment, but my heart and spirit felt the tension. Seeing this male chauvinist iteration of reggaetón elevated to global spectacle, I found myself asking deeper questions—not just about the music, but about what it reflects back to us. How can someone who sings “I’m the worst” have such a hypnotic effect on so many people? How can an artist who seems to complain about women in every verse—who normalizes emotional detachment, transactional intimacy, and promiscuity—become a symbol of connection for millions, especially now, as more of us begin to explore what it means to live with deeper awareness?

Yes, Bad Bunny—along with his songs and videos—is undeniably fun, backed by a powerhouse of creative talent. Some of his magnetism lies in the catchy, hypnotic beats that feed our shortened attention spans. But to explore the deeper pull, I turned to the Eight Limbs of Yoga.

In yoga, before we reach higher states of awareness—before we cultivate intuition and energetic mastery—we must first confront the layers of conditioning, identity, and emotional entanglement that cloud our perception. The yamas and niyamas, the ethical and personal disciplines, are designed to purify the heart and clarify the mind. Without that foundation, we’re vulnerable to charisma without consciousness, magnetism without substance. So from a yogic perspective, it’s as if Benito bypassed the foundational limbs and landed directly on his siddhis. His art, his production team, his presence on stage… everything vibrates with an intensity that cannot be denied. And that, even if it doesn’t come from a traditional spiritual practice, is energetic resonance. It’s a human magnetic field.

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His latest residency concert in Puerto Rico was proof of that. Thousands in the coliseum felt the high-frequency energy that pulsed through the collective experience. A vibration that can be felt at spiritual gatherings, retreats, some churches, concerts, sport events, and anywhere people gather with collective interest, emotional resonance, and high spirit.

That experience made me reflect. Just as he expresses in his songs, I too have felt disappointment and pain from men I’ve loved deeply but who weren’t right for me. Creative, charming, magnetic men… like Benito. And the truth is, we all carry the immensity of God’s eternal and unconditional love within us. We love many people throughout our lives—for different reasons, sometimes for no logical reason. But when that attraction isn’t aligned with our dharma, with our higher purpose, the universe—which is always seeking harmony—pushes us to let go. And sometimes, we do so in ways that seem out of our control.

I’ve stood on both sides of heartbreak. And by the end of our lives, we'll all experience those polarities. Because the human experience is about transcending duality. Not because of a lack of love—love is infinite—but because of misalignment with our inner compass. And it is our choice whether we stay stuck in depression fearing the repetition of our past or allow those lessons to illuminate what doesn’t align, so we can move toward what does… toward our dharma. 

Sometimes, as in some of Benito’s lyrics, those emotional wounds are released through art. Complaints that, if repeated over and over, can become emotional mantras that reinforce pain, bitterness, and heartbreak.

This is a moment to pause and reflect on what we’re consuming—and why. We live in an age of addiction: to dopamine hits, curated perfection, algorithmic validation, cosmetic enhancements, and endless scrolling... An era driven by instant gratification and a growing confusion between fleeting pleasure and genuine connection. Repeating mantras that glorify hypersexualization, wounded ego, heartbreak, and unconscious desire has consequences. Not only does it perpetuate harmful stereotypes, but it also reinforces emotional patterns that keep us trapped, disconnected from our deeper truth.

And this brings us to something often overlooked: words are powerful, and what we feed our subconscious by singing, repeating, dancing to… shapes our energy. 

In yoga, shabda—sound—is considered a subtle form of energy that shapes consciousness. Mantras are vibrational codes that purify, elevate, and align us with divine truth. What we repeat becomes what we embody.

This spiritual insight isn’t exclusive to yoga. The Bible echoes this reverence. “In the beginning was the Word, and the Word was with God, and the Word was God.” (John 1:1) Words are portals. They create worlds. They bless or curse. They heal or wound. “Death and life are in the power of the tongue.” (Proverbs 18:21)

This understanding of sacred speech reminds me of a quote from Phillips Brooks I often return to: “Preaching is truth through personality.” This phrase emphasizes that effective preaching involves not just delivering spiritually alive healing information, but communicating it through the unique character, life experience, and being of the preacher. It highlights how, when someone is able to translate a healing message through the lens of their own relatable experience, it can leave a profound and transformative imprint on others.

Art is truth through personality too.

Benito’s lyrics reveal an internal struggle with romantic love—a love shaped by unresolved emotional wounds and protective parts that seek connection through intensity rather than intimacy. This reflects the concept of “negative love”—a distorted imprint of love that's been internalized: that love is painful, conditional, controlling, or unsafe. Why does Benito want to fall in love but can't? Because we unconsciously seek partners who mirror our unresolved wounds, hoping to resolve them through reenactment rather than transformation. As a result, what emerges from this artistic processing is art from the wound, not from healing—and it reinforces the old paradigm of love as emotional volatility and control rather than love as conscious connection for spiritual evolution.

Which begs to reiterate the question: why is this kind of wounded art so magnetic? 

Because it carries the conviction of lived experience—channeled through the lens of the artist’s wounded personality. This is the part of the self shaped by emotional pain, protective mechanisms, and ego-based identities. When an artist creates from this place, their expression resonates—not from a healthy place, but because it’s raw, familiar, and emotionally charged. The listener recognizes their own wounds in the artist’s expression, and that recognition creates instant rapport. 

Benito—like many artists—is processing his life experiences, good and bad, through his art.

Many people unconsciously carry narratives of love shaped by disappointment, abandonment, betrayal, or emotional volatility. When an artist expresses those wounds through music, it doesn’t just entertain—it validates. Unresolved trauma often leads us to seek out emotional environments that feel familiar. The wounded narrative feels like home. So instead of challenging our emotional patterns, this kind of art reinforces them. It keeps us in terrain we know—where heartbreak is expected, connection is replaced by intensity, and love remains elusive. That familiarity is comforting. And that’s why wounded art, when unexamined, can magnetize us more than healed art: because it speaks the language of our wounds.

Yet, if we keep feeding our psyche with that negative love, it keeps us stuck in the cycle of seeking connection through familiar wounds instead of choosing conscious and healing love.

This is why I meditate and pray to teach and communicate from my healing—not from my wound. We are living in times where the pursuit of instant gratification is eroding not only our capacity for genuine connection, but also the health of the only planet that sustains life as we know it. This reflects a form of collective self-sabotage or self-destructive behavior—a quiet spiritual and societal erosion that disconnects us from our deeper values. Which is why I believe anyone with a substantial following carries a sacred responsibility to do the same.

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To communicate our version of truth, we must filter it through our unique life experience. Our personal journey is what makes our message resonate. But although wounded art feels authentic to our wounds, it's not authentic to our soul. Love is only lost in our minds when we’re unable to process and transform it. There are infinite versions of love. Like all of nature, some love lessons emerge for a reason, some for a season, and some are perennial. Even perennial nature has its ebbs and flows. If we don’t learn the lessons and receive the gifts these loves bring—what we resist persists. By not doing so, we miss the opportunity to transform the illusions of separation—be it sexism, nationalism, racism, ageism, classism or any other construct that divides us—into the ultimate reality: non-duality. We miss the opportunity to tend the compost of our failed attempts at love to transform it into the fertile soil from which lasting, perennial love can take root and flourish.

The love that we withhold is the pain that we experience lifetime after lifetime.

He may not have had the best experiences with romantic love yet, but Benito says he comes from a loving family and has a supportive community and fans. That’s what nurtured his success: love and support. He would've succeeded at anything he poured his heart into. That energetic support — is — the yoga of Bad Bunny’s success. He even said he was going to take that supporting energy with him on tour and reminded the audience what he hoped we’d take away from the exhilaration of the production we had just experienced:

“As long as we are alive, we should love as much as we can. Value every second that life gives you… The past cannot be changed. We can only learn from it. Nobody knows what’s going to happen tomorrow. So don’t worry so much about what’s coming. Focus on the now. Seize the moment that God and life give you to make better decisions, to grow, to learn, to be a better person. But above all—to love. No matter what the situation is. No matter what your problem is. Of all the options, love is going to be the best one. Trust me.”

Touched by those words, I began to reframe my perception, wondering if the attraction to Benito was tied to that colloquial expression that can be humorously rephrased as: “Women want a Good Bunny during the day and a Bad Bunny to enjoy the nights with.” I'm sure that some of you may have gone straight to sex when you read that. But to a lot of women, me included, is more than that—someone to dance and enjoy life with, to express our femininity and sensuality safely with. Someone who can hold both tenderness and passion. Someone who honors the full spectrum of who we are.

I needed to understand why this mattered to me. So after the show, I took my conundrum to the meditation cushion. And that’s when more clarity came: it wasn’t Benito who triggered me—it was the memory of the Benitos I’ve loved deeply. The ones who thrilled me in the moment, but didn't nurtured my flourishing. And I laughed. Of course I’d feel conflicted watching thousands worship a man who reminds me of my past heartbreaks, singing about his own.

When you’ve been let down by the very people who were supposed to nurture and love you, or who you trusted to help you grow, it may feel like you’re walking alone, starting from nothing, with no map and no hand to hold. But that just gives you more space and freedom to design yourself and your life from the inside out. You don’t need validation to be worthy. You don’t need perfect conditions to grow. You are the spark, and you are the one who keeps it lit. Every time you choose to love yourself, to create, to rise again, you’re living proof that Divine power is not something you outsource—it’s something you embody. In fact, the more you outsource your sense of value, the further you drift from your own center, and the more fragile your sense of worth becomes.

So when we see art for what it truly is—internal processing, truth through personality—we can begin to extract its medicine. The medicine of Benito’s art, like all resonant art, lies in the energy transmitted by the artist’s courage to feel deeply, express fully, and make a living doing what they love and enjoy. And that, in times when so many are disconnected from their dharma—from their higher purpose or soul’s calling—if we recognize it for what it is and don’t internalize it as a justification for bad behavior, I have to admit… it’s a spiritual act.

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If, as renowned scientist Neil deGrasse Tyson says, we are literally made of stardust, then superstars like Benito are simply those who’ve been able to shape that cosmic material into something illuminating. The transformation of these stardust elements to superstardom can be seen as an alchemical process—one that begins with energetic resonance, where lived experience becomes vibration that others can feel. It deepens through emotional authenticity, as wounds are transmuted into art that mirrors collective emotion. It expands through cultural relevance, when personal truth aligns with the pulse of a generation. It’s sustained by a supportive ecosystem—family, friends, community, and fans who act as gravity to hold the rising star. It demands creative courage: the willingness to be misunderstood in order to shed light on deeper truths. But ultimately—and this is the part of the alchemical process where Benito is at—it’s powered by spiritual alignment, when this visibility becomes rooted in dharma, not ego. And the artist becomes ready to embody his light, not perform it. But none of this unfolds without awareness—the artist’s capacity to observe, reflect, and choose consciously. Awareness is the inner lens that turns raw experience into refined expression. And when you do this, that inner light of yours doesn’t just shine bright—it illuminates the path for others.

Bad Bunny's latests albums show a more expansive tone. He’s leaned into his politics, Puerto Rican pride, beach vibes, and genre-blending experimentation, which to me reflect emotional maturity and a deeper comfort with his identity. Through the Good Bunny Foundation and other efforts, he has also embraced a role beyond entertainment. Giving back and being seen as a cultural leader may be shifting his emotional tone—from simply doing whatever he wants to intentionally building something meaningful.

As one of my spiritual teachers, drawing from the insights of A Course in Miracles, says:

“The way of the miracle-worker is to see all human behavior as one of two things: either love, or a call for love.”

Perhaps one of the most meaningful lessons, then, is this: to show up for ourselves, our families, our friends, and our communities with the same fervor, devotion, and presence we offer our favorite artists. We cheer for them, hold space for their complexity and imperfections, memorize their lyrics, show up for them, and pour energy into their success. Not realizing that the light we celebrate in them also lives within us, waiting to be honored with the same attention, enthusiasm, and adoration. That’s the highest expression of the practice of the first two limbs of yoga. The light in me sees the light in you. That’s the spiritual revolution Bob Marley sang about—One Love.

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If you’re in need of a good getting-back-up-after-falling-down story—one that warms your heart, reminds you of your humanity, and helps you let go of the past so you can bounce forward—I’ve got one for you. I just watched the film adaptation of Katherine Center’s Happiness for Beginners, and felt inspired to share this quote with you: 

“All-knowing Mother,” he said, with his head bowed. “I’m sorry human beings are such a blight. I’m sorry we litter your earth and choke the fish in your oceans with plastic grocery sacks. We have been given incomprehensible beauty on this earth, but we don’t see it. We walk around angry and blind and ungrateful. I wish we were better, our dumb human race, but I don’t have much hope that we ever will be. The best I can do today is say: Thank you for this world of miracles. We will try to be more grateful. And less ridiculous.” ― Beckett

The best we can do is want to be better. So humbly wise.

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I was also moved by the Pablo Neruda poem that played a significant part of the story:

One Hundred Love Sonnets: XVII

I don’t love you as if you were a rose of salt, topaz,   

or arrow of carnations that propagate fire:   

I love you as one loves certain obscure things,   

secretly, between the shadow and the soul.


I love you as the plant that doesn’t bloom but carries   

the light of those flowers, hidden, within itself,   

and thanks to your love the tight aroma that arose   

from the earth lives dimly in my body.


I love you without knowing how, or when, or from where,   

I love you directly without problems or pride:

I love you like this because I don’t know any other way to love,

except in this form in which I am not nor are you,   

so close that your hand upon my chest is mine,   

so close that your eyes close with my dreams.


We are always loved just as we are, even if we don't realize it.

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MEET THE AUTHOR

Welcome! I'm Inda, a holistic health devotee, a teacher of perennial wisdom, and a purposeful creative. INDA Lifestyle serves as a journal of culture and life experience examined through the lens of the new paradigm. I am also the author of INDAYoga.org. These publications are heartfelt invitations to expand consciousness and create a space for our spiritual growth. So excited to have you here! With joy & gratitude,
 

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